Time & Goal Setting

Time & Goal Setting

Ever found time slipping through your fingers before you even know it? This classic podcast episode, first aired in 2020, reveals the many ways dyslexic brains work with time and goal setting. It’s such a gem that we’re giving it another spotlight so you can pick up fresh tips for your daily life.

You’ll hear how shifting your perspective on deadlines, structure, and achievement can free you from the pressure of feeling “behind.” We’ll look at why time often feels abstract for dyslexics and how you can set goals that stick. If you’re curious to learn how your mind might be sabotaging your schedule, this episode is for you.

Why Time Feels Slippery

Dyslexic or not, everyone has gaps in how they manage time. But for dyslexics, it can feel like time speeds up and slows down without warning. You might have a clear picture of the end goal in your head, but the small steps in between seem to vanish.

Our brains tend to process information in patterns and images, making it tricky to grasp the linear flow of minutes. That’s why many of us feel we’re either way ahead or racing to catch up. There’s rarely an in-between. The beauty is, once you know the reason behind this, you can start to make changes.

It isn’t just about productivity tools, though those help. It’s about seeing why time-management strategies for neurotypical minds might not work for us and discovering what does. Once you accept this, you’ll feel lighter and more in control.

Reframing Goal Setting

On paper, traditional goals look simple. You start with a date, plan tasks, then tick them off one by one until you’re done. But if you think in pictures not words, a static list might not be enough excitement to keep you going. That’s where a shift in thinking can help.

“When we set goals, it’s easy to get overwhelmed if we don’t realise how our minds see time. We’re not just missing structure, we’re missing a map for how to get from A to B.”

Try using mind maps or visual apps that let you explore different paths and angles. This adds an element of creativity and choice to the process. It might also help to break bigger goals into mini “games”—challenges with shorter, fun deadlines that break up the monotony.

Goals and time frames shouldn’t feel like prison bars. They should be flexible outlines that let you see your end point while giving you freedom to roam. Enjoy the journey, and celebrate every small victory.

Tools That Actually Help

If you’ve tried the usual planners and alarms, you may know they get old fast. A dynamic approach keeps you engaged longer. Here are a few ideas to help you juggle tasks and keep track of time more effortlessly:

  • Create Visual Cues: Post sticky notes or draw quick sketches that remind you of each task. Seeing them in your environment can make a huge difference.
  • Use Timers: Short sprints of focused work, paired with timed breaks, can help you power through your list without getting lost in daydreams.
  • Flexible To-Do Lists: A list that you can rearrange, colour code, or turn into a game can offer more mental excitement than a static checklist.

Connecting these tools with genuine rewards makes them feel less like chores and more like fun stepping stones. Remember to experiment and figure out what fits with the way your brain naturally wants to operate.

The Power of Community

Dyslexia can feel isolating, but you don’t have to do everything alone. Friends, coaches, and fellow dyslexics can offer fresh insights. They might notice patterns in your schedule that you can’t see yourself. A small nudge or reminder from someone who understands dyslexia can keep you on track.

In many ways, community is the secret ingredient for beating time anxiety. It’s not just about accountability, it’s about feeling that you’re not the only one who struggles to map out the day. You can share simple hacks, celebrate wins, and laugh at slip-ups, knowing others go through the same roller-coaster.

There are also groups online where you can exchange tips and stories, like our private Facebook community. When you interact with like-minded people, you’ll realise that your differences are what make you strong. No path is perfect, but you don’t have to travel it alone.

  • Engage in online forums or communities where dyslexics discuss scheduling hacks.
  • Partner with a friend to compare weekly goals and stay accountable.
  • Offer your own successes and struggles, because your story might be the key someone else needs.

Simply showing up and speaking out can open new doors you didn’t even know existed.

  • Our mind processes time differently, which can lead to “slip-ups.”
  • Visual thinking may require unique goal-setting methods.
  • Flexible tools beat rigid systems every time.
  • A supportive community can keep you motivated.

Curious to learn more? Don’t miss the full conversation at the top of this page. Tune in to discover powerful insights and tips that will transform how you use your day. If this episode hits home, consider exploring our new mini-course and other resources below for extra support.

Helpful Links:

Your journey to master time and goals starts with that first click or listen. Hope you enjoy this gem from our archives as much as we do!

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