To Get Diagnosed Or Not? That Is The Question

Have you ever wondered if you should go for an ADHD or dyslexia diagnosis? You’re not alone. This is one of the most frequent questions I hear, and it can feel like a big deal when you’re trying to understand your brain or that of a loved one.

In this episode, I explore what it means to seek a diagnosis, how it can help, and why it may add stress or confusion for some. I also share reflections on whether it’s the right move for adults or kids, and how each person’s reasons for considering a diagnosis can be very different.

Why a Diagnosis Can Matter

Getting a clear label might sound scary, but it often brings a sense of relief. When you or your child have struggled for years, a diagnosis can feel like getting the missing puzzle piece. It’s easier to find help once you know what you’re dealing with, and you can tailor your approach to learning or everyday life.

At the same time, labels aren’t for everyone. You might not want to go down that path if it will create more worry. Some people cope fine without the formal label and feel they don’t need the “official piece of paper.” Others find reassurance in having a name for their unique experience. Only you can decide where you land.

Pros of Getting a Diagnosis

There can be plenty of upsides to seeing a professional and confirming what you’ve suspected. Here are a few:

• Validation: It’s great to know you’re not imagining your difficulties.
• Targeted Help: A formal diagnosis opens doors for school support or work accommodations.
• Understanding: Family and friends often take it more seriously when you have that official label.
• Community: You may find groups and forums that share stories and tips.

If you feel like something hasn’t been explained, a diagnosis can offer great clarity. It’s normal to breathe a sigh of relief once you find out what’s happening in your head.

Potential Drawbacks

However, it’s worth acknowledging that a diagnosis might have downsides too:

1. Stigma: Some people worry about being judged for having a label.
2. Anxiety: Seeking a diagnosis can bring stress. You may ask yourself, “What if it’s not what I think?”
3. Cost: Testing, whether for children or adults, can be expensive and time consuming.
4. Emotional Weight: Knowing isn’t always soothing. Sometimes you feel pressured to “fix” things once you have a label.

It’s important to weigh up whether this step will help you move forward or create more worries. Keep in mind, a diagnosis isn’t a magic wand, but it does give you direction when you want or need that extra support.

Grabbing Your Own Truth

In the podcast, I share personal anecdotes about people who found answers in their diagnosis and those who chose not to pursue it. The key is to focus on what helps you get comfortable in your own skin.

“Sometimes clarity can feel like a huge relief and other times it can open up a can of worms you weren’t ready for.”

If you’re an adult, you might already have coping strategies you’ve built over time. If you’re a parent, you want the best for your child but may worry about labelling them too soon. The truth is everyone’s situation is different. Listen to your gut, do some research, and trust yourself to figure out what’s best.

Making the Decision

While there’s no one-size-fits-all answer, here are a few things to consider when deciding whether to get tested:

• Your Goals: Are you seeking extra support at school or work? Do you just want peace of mind?
• Available Resources: Can you find a reputable assessor? Is the process affordable and accessible for your family?
• Personal Wellbeing: Will exploring a diagnosis help you manage stress or might you feel overwhelmed by it?
• Support Systems: Do you have family, friends, or mentors who can offer guidance without judgement?

Give yourself permission to explore what feels right. Sometimes it helps to talk with friends or professionals who understand learning differences. Remember that it’s your call.

• Labels can be empowering but they’re optional.
• Relief and validation are common benefits of a diagnosis.
• Stigma and costs can be real barriers.
• Every situation is unique—what works for one person might not be right for another.

Thanks for reading, and I hope this has shed a little light on the pros and cons of a formal test. The conversation doesn’t end here though—catch the full episode at the top of this page for a deeper dive into whether getting diagnosed is the right call for you or someone you love.