Tool: Memory Gifs

Ever feel like your creative mind is bursting with ideas but you’re not always sure how to harness it? If you’re someone with ADHD or dyslexia, having a vibrant imagination can be both exciting and overwhelming at times. This latest episode shows how to turn that visual spark into practical tools that become part of who you are.

We explore ways to make use of our creative strengths every day. The conversation digs into why visual thinking is so helpful, particularly for ADHD and dyslexia. You’ll learn simple, real-life methods for bringing your own visuals and stories into your daily routine so you can grow confidence and stay motivated. The podcast player is right at the top of this page, so you can jump in and listen whenever you’re ready.

Why Our Visual Minds Are Game-Changers

We’ve all been told to “focus harder” at some point. But if you have ADHD or dyslexia, focusing is not always a matter of willpower. Visual thinking can be a secret superpower because it taps into the part of our minds that thrives on pictures and stories. When you rely on sight-based learning, it’s often easier to grasp and remember new ideas.

In this episode, we discuss how to use visuals to keep track of tasks, plans, or even big dreams. Think of drawing simple sketches that show your day’s main to-dos. Or mapping your goals in a way that feels a bit like doodling. It’s about creating an internal roadmap that’s less rigid, more intuitive, and still keeps you on track.

Building Tools Into Your Identity

If you’re someone who struggles to remember small details or stay organised, consider weaving visuals directly into your identity. This is about seeing yourself as the type of person who naturally relies on colourful mind-maps or quick drawings to clarify thoughts. Once you act from the identity you’ve built, everything else becomes simpler.

During our chat, we emphasised how vital it is to stop viewing random scribbles as “just doodles.” Instead, view them as legitimate thinking tools. Let these simple sketches or lists be a reflection of the creative person you want to be. That way, visuals become more than a one-time tactic. They’re a central feature of who you are.

“If you can just start seeing yourself as the person who uses pictures and colours to think, you’ll find it becomes second nature.”

Practical Ways to Tap Into Your Creativity

It’s one thing to talk about drawing or using images, but how do you make it a habit? Here are a few ideas covered in the episode:

• Keep a small notepad handy for quick sketches.
• Create visual shortcuts that remind you of daily tasks (e.g., literal icons or stick-figure scenes).
• Use digital tools that allow you to sketch or mind-map on the go.
• Experiment with voice notes combined with quick drawings for a multi-sensory approach.

It’s not about being a fabulous artist. It’s about letting your creative side show you a clearer path forward. Even if your pictures look like random shapes, they can still be powerful triggers for building new habits.

Staying Motivated for the Long Haul

Visual thinking is great, but consistency is key. You need a few tricks up your sleeve to keep the momentum going, especially when life gets busy. One way is to make your environment work for you: post small sketches or notes in visible places. When you see these cues, your mind naturally re-engages with your goals.

Another method is to celebrate small wins. Each time you successfully rely on a sketch to remind yourself of something or to plan your day, give yourself a nod. This positive feedback loop helps reinforce your identity as a visual thinker who takes action.

Over time, these tools become so natural you’ll wonder how you ever got by without them. It’s a bit like learning a new language. At first, it’s awkward. Then something clicks and you’re able to communicate with far less effort.

• Visual learners thrive on illustrations, colour, and personal sketches.
• Align your doodles and mind-maps with who you think you are.
• Integrate quick drawings into your daily tasks for gradual change.
• Environment-based cues keep you on track and motivated.

By making a few small shifts, you’re turning your creative spark into a lifelong asset. These tools aren’t just fleeting hacks. They’re building blocks of your identity that will support you through the ups and downs of being neurodiverse.

Final Takeaways

• Visuals help you stay focused and engaged.
• Seeing yourself as a picture-based thinker boosts long-term success.
• Sketches can be simple yet deeply effective.
• Consistent reinforcement turns creative tools into a lasting habit.

Ready to hear more about how to weave these ideas into your life? Hit play on the episode at the top of the page and dive deep into practical steps for using visual thinking to reshape your identity. You’ll walk away with new ways to approach tasks, plan your days, and see your creative gifts as true superpowers. Give it a listen and start building your life with more colour, clarity, and confidence.