Update - ADHD Meds, Visualisation And Getting Over That Broken Feeling

Have you ever felt like your mind has its own path that doesn’t match the world around you? That’s how dyslexia often feels for me. I’ve been on this journey of trial, error, and a little laughter, and I’m excited to share what’s been happening lately.

This episode dives into my latest experiments, successes, and stumbles. You’ll hear about small wins, surprising moments, and a few epiphanies that changed the way I look at dyslexia. If you’re curious about fresh tips or just want to feel less alone, this update has something for you.

My Evolving Relationship with Dyslexia

I’ve always believed dyslexia isn’t just about flipping letters. It affects how we process ideas and interact with daily tasks. Over the last few months, I’ve noticed patterns. Some days feel smooth, others feel like I’m learning to ride a bike again.

There’s a constant negotiation with my own brain. One moment, I’m fully confident. The next, I’m doubting if I remembered to write something correctly or if I’ll forget an important detail. It can be draining, but it also keeps me curious about my own mind.

At times, dyslexia can feel like an invisible weight. Yet I try to remind myself there’s always a new approach or tool that can make the load lighter. People who aren’t dyslexic sometimes think it’s all about reading, but I’ve realised it’s a deeper shift in how we think.

“I’m discovering that dyslexia isn’t just about reading, it’s about the way my brain processes everything.”

New Strategies and Experiments

This update wouldn’t be complete without sharing what I’ve been testing. Everything from voice commands to colour-coding has been on the table. I’ve found that having a variety of tools at my disposal can boost my confidence and overall productivity.

Here’s a quick look at a few experiments:

• Colour Marking: I’ve started marking notes with different colours. It helps me spot important points faster and keeps me engaged.
• Voice Notes: Recording my thoughts as I walk around. It’s a game-changer for busy days when writing feels time-consuming.
• Mind Mapping Apps: Organising ideas with a visual map has opened up a whole new way of managing projects.

None of these are perfect. They take time to get used to. Sometimes I forget I even have these tools, or I slip back into old habits. The key is practising until they become part of the day-to-day routine. I try to remind myself that small steps can lead to big shifts.

Hurdles and Unexpected Lessons

New setups come with bumps, right? There were moments when I thought, “This is too complicated” or “Why am I even bothering?” That’s normal when you’re juggling dyslexia. But I kept going because each small win felt bigger than the frustration.

One of the strangest lessons was realising that stress magnifies dyslexia. If I’m anxious or short on sleep, I’ll read emails multiple times before the words start to click. It’s made me more protective of my mental health. I’m slower to say yes to new projects if I feel overwhelmed. I also take short breaks rather than push through. It seems simple, but it’s helped me recover faster from mental fatigue.

Another lesson is that reaching out matters. I used to feel embarrassed about my dyslexia. Now, I use it as a conversation starter. Talking helps me connect with others and puts less pressure on me to be perfect. Turns out many people relate to that feeling of mental clutter, whether they’re dyslexic or not.

Why These Shifts Matter

It’s easy to think, “What’s the point?” if you have to constantly try new approaches. But these little changes add up to better self-awareness. When I know how my brain responds to certain tasks, I can create realistic plans. I can also tweak my day so I don’t crash midday or miss important deadlines.

Stress levels get lower when I accept that my brain just works differently. I’m not trying to be someone else, and I don’t need to force myself into methods that aren’t for me. By testing what truly helps, I keep discovering ways to move forward without feeling held back by dyslexia. That’s the biggest payoff of all these updates.

I also notice how my attitude toward dyslexia affects my relationships. When I’m more upbeat about my differences, people around me tend to be more understanding. It encourages an environment of mutual support instead of judgement.

It’s a process of self-discovery. Sometimes I’ll hit a wall in one method, then find a small trick that turns things around. Sharing these moments feels like a collective win. We all learn from each other and realise we’re not alone in these ups and downs.

• Consistency builds confidence.
• Taking time for mental breaks prevents burnout.
• Trying new things can reveal hidden strengths.

These may seem simple, but they create a powerful ripple. When I’m consistent, calm, and open to experimenting, dyslexia starts to feel more like a teacher than a hurdle.

Takeaways You Can Use

Before wrapping up, here are a few pointers I’d recommend if you’re dealing with dyslexia or wanting to help someone who is:

• Prioritise Understanding: Learn about dyslexia beyond reading. It affects memory, focus, and emotional well-being in unique ways.
• Customise Tools: Experiment. Don’t feel locked into one strategy just because it worked for someone else.
• Stay Realistic: You won’t fix everything overnight. Build on small daily wins and track what works best.
• Mind Your Stress: Dyslexia really flares up under pressure. Create buffers in your day for rest and breaks.
• Open Up: Connecting with others can reduce shame, spark new ideas, and keep you motivated.

If you’re feeling stuck, it’s OK to take a step back. Reflect on which part of your routine consistently trips you up, then focus on just that one spot. You might be surprised how a small change can boost your day.

I hope hearing about my journey brings you clarity or at least a sigh of relief that you’re not alone. There’s a whole community of us exploring, testing, failing, and trying again. Dyslexia doesn’t need to be a huge obstacle. It can be a unique feature of how you see and traverse the world.

If you’d like to hear the full story in detail, check out the podcast player above. I go deeper into the personal triumphs, plus a few more vulnerable moments that shaped my current outlook.

Give it a listen and let me know your thoughts. Thanks for joining me on this wild, ongoing adventure, and I can’t wait to share more soon.