#updatecast - A Big Milestone, The ‘motivation’ Molecule And The Next Phase.

Ever feel like you’re juggling too many balls at once? In this updatecast, I’m pulling back the curtain on the projects and personal shifts I’ve been exploring. We all need a chance to reflect on what’s working, what’s not, and how to do better tomorrow.

In this episode, I share a snapshot of my everyday life and outline some of the ideas I’ve been testing. From new habits to how I’m handling small challenges, it’s a blend of practical takeaways and heartfelt reflections. If you’re curious about how I stay motivated while dealing with the twists and turns of dyslexia and everyday life, you’ll find plenty of honest insights here.

Focusing on the Present

Lately, I’ve realised how easy it is to slip into overthinking. My mind jumps to everything that could go wrong weeks from now. The trick I’m practising is bringing my attention back to what’s in front of me. One task, one interaction, one moment.

It isn’t about ignoring future goals. It’s about not letting tomorrow’s worries overshadow what I can accomplish today. Here are a few things I do to stay grounded:

• Create a simple task list every morning
• Keep a notepad handy for random ideas
• Use deep breathing before big decisions

Learning From Daily Bumps

We all face little roadblocks. The to-do list never ends, and new challenges pop up without warning. Rather than panic, I’m trying to see these bumps as good reminders to stay flexible.

Sometimes all it takes is a pause and a step back. I move around, grab a drink of water, and refocus. If you’re prone to overloading your schedule, consider leaving intentional gaps in your day. Empty space can be a lifesaver.

“Sometimes I just need to speak my updates out loud to make sense of them. It’s like it clears space in my mind.”

Building Helpful Habits

I’ve noticed that a single small habit can ripple into big transformation. A few weeks back, I started brainstorming ways to cut down on screen time. One small tweak has been placing my phone in another room later in the evening. It’s such a small action, but it means less endless scrolling.

Here’s what’s working best:

• Setting a nightly phone-free hour
• Reading a physical book or writing in a journal
• Reflecting on what I learned that day

It’s never about perfection. I slip up some nights, but I try again the next day. Slow and consistent changes stick better than any extreme overhaul.

Experimenting With New Projects

In this episode, I dive into some neat side projects that keep me energised. I won’t spoil all the details, but every new idea brings fresh learning curves. People often ask how I manage to keep track of so many interests. The truth is, I don’t always do it perfectly.

Rather than chase every novelty, I’m getting more selective about what I say yes to. If a project sparks genuine excitement and lines up with what’s important to me, I explore it. Otherwise, I let it go.

A Few Takeaways

• Stay present by keeping one eye on today’s tasks
• Allow yourself to adapt when daily bumps happen
• Build new habits in small steps, not massive jumps
• Be selective with what you commit to

Ready for the full story? The podcast player at the top of the page has the complete episode waiting for you. Tune in to hear the deeper reflections, stories, and practical tips that didn’t fit into this blog post. I hope it inspires you to try something new or see challenges in a fresh way. Give it a listen and let me know what resonates most with you!