Update Cast - ADHD Meds, Postcards And A Handbrake

Life often feels like a juggling act. Some days you’re on top of the world, and other times you’re spinning too many plates. In this episode of the Truth About Dyslexia, I share what’s been working in my life and what’s not. Think of this as a quick pit stop to refuel your mind and help you figure out your own next steps.

We cover everything from morning routines to mindset shifts. You’ll hear about the small changes that’ve made a big difference, along with a few stumbling blocks I’m still working through.

The Daily Juggle

Have you ever felt like your to-do list grows faster than you can tick it off? I certainly have. My day starts with the best of intentions, yet I often find myself chasing random ideas rather than focusing on what’s in front of me. It doesn’t help that shiny objects always catch my attention.

Rather than blaming dyslexia or ADHD for this busyness, I decided to shift how I view daily tasks. If I can’t do everything, I aim to do the right things first. Then, if time remains, I fit in a few extras without feeling guilty about those I skip.

What’s Working Right Now

I’ve tried heaps of organisational tools in the past. Most ended up gathering digital dust. Lately, a simple phone alarm has helped me break up tasks into bite-sized chunks. I dedicate 20 minutes to a project, then take a five-minute breather.

It sounds too easy, but it’s a game-changer when my mind wants to bounce around. I also ask myself, “Does this really need doing today?” That single question saves me from tackling unimportant tasks that drain energy.

Embracing the Mistakes

Not every plan pans out. I’ll admit there are days I slip into old routines and lose hours to distractions. But I’ve learned to accept these slip-ups as part of ongoing growth.

“It’s update time, find what’s working and not in my crazy little life.” — from this episode

That honest reminder keeps me grounded. When mistakes happen, I try to laugh at the chaos and use the experience to refocus on what matters.

Feeling the Wins and the Wobbles

One thing I love about dyslexia is how it pushes me to look at problems differently. That creative spark can turn a mundane job into something special. At the same time, it’s easy to bounce between exhilaration and exhaustion. If you feel that rollercoaster, you’re not alone—many of us ride it every day.

Identifying my triggers has been crucial. If I’m low on sleep, I avoid tasks that demand heaps of brainpower. If I’m amped up on coffee, I lean into creative projects where that extra spark helps. Tweaking your environment can mean the difference between feeling overwhelmed and feeling excited.

Looking Ahead

With every update, I find a new angle that helps me move forward. I’m learning to see obstacles as experiments. Some work out, some do not. Both teach me something. Next on my list is giving myself permission to slow down when needed and speed up when I’m in flow.

I’m also searching for one more reliable tool to organise my weekly plan. Something flexible enough for my changing moods but structured enough so I don’t veer off topic. If you’ve found a gem that fits this description, I’d love to hear about it.

• Accept you can’t do everything, but you can do the right things.
• Set short work sprints with breaks built in.
• Laugh at the slip-ups—they happen, then move on.
• Find small ways to tweak your environment (sleep, coffee, noise levels).
• Remember that progress is rarely linear.

Curious to hear all the details and personal stories behind these updates? I’ve got plenty more in the episode. If you press play, you’ll hear me dive deeper into the struggles and small victories that come with living dyslexically. The podcast’s player is right above this post, ready when you are.

If you want to learn about 1 big challenge ADHD and Sleep can be really challenging.

Don’t miss out—listen now and see if these ideas spark something new for you.