#updatecast - Adhd Meds, Visualising They Future And Nursery Rhymes

It’s been a while since I talked about the little practices that are making a real difference in my Dyslexia journey. If you’re feeling scattered or want a fresh perspective, you’re in the right place. In this episode, I share what I’ve been trying lately and how it’s shifted my day-to-day.

I’ve noticed that simple tweaks—like reorganising my morning routine or chunking tasks—often have the biggest impact. You won’t find fancy systems or expensive apps here. Instead, these are small, practical steps that help me stay focused and feel less overwhelmed.

My Shifting Morning Routine

My mornings used to be a blur of searching for keys, scribbling down half-forgotten ideas, and rushing out the door. A while back, I realised something had to change. Now, I start each day with a quick five-minute check-in: do I have everything I need for the day ahead? It sounds basic, yet those five minutes keep me calm.

I also try to avoid opening my email or social media first thing. I’ve learned that it’s better for me to spend a few minutes journalling. By getting my thoughts on paper, I clear my head of the night’s mental clutter. It keeps me from jumping into someone else’s agenda before I’ve set my own.

Breaking Down My Tasks

I used to stare at a to-do list as long as my arm, feeling like I’d never get through it. Now, I group tasks in blocks of similar activities. I might put writing tasks together and admin tasks together. This reduces mental switching and helps me stay on a roll.

On my calendar, I’ll mark each chunk as “creative time,” “emails,” or “life stuff.” That small shift shows my brain that I’m only focusing on one type of task, which means fewer distractions. And if I find I’m stuck on something, I give myself permission to move on and come back later. No shame.

Tools That Help Me Remember

I’m the sort of person who has a brilliant idea while cooking dinner, only to forget it twenty minutes later. If you can relate, you know how frustrating that can be. One of my biggest breakthroughs was realising that I need a ‘capture system’ for everything I do. Here’s what works for me:

• A voice note app on my phone for quick ideas.
• Small sticky notes placed around the house.
• A daily notebook with a space for new thoughts.

Using visual prompts helps too. I keep colour-coded sticky notes for different categories—one colour for work, one for personal tasks, and one for random ideas. This system may look messy to others, but it keeps me moving. Find what sparks joy for you and stick with it.

The Impact on My Day-to-Day

By mixing a flexible morning routine, task batching, and better capture methods, I’ve stopped feeling like my mind is always in five places at once. I’m not perfect, though. There are still days where I forget to follow my own steps. But it’s worth it for the good days when I feel calm and in control.

Not long ago, I reflected on how these small adjustments are adding up. Suddenly, it’s easier to charge into my to-do list and see actual progress. My energy isn’t scattered, and I get more spare time to do things I enjoy—like reading or taking walks. Even my relationships feel lighter because I’m not as stressed.

“Been a while since I have share what I am trying and that is working for me and Dyslexia. So enjoy :)”

That’s the heart of this episode. I hope you’ll find something to spark your own creativity and motivation.

A Handful of Reminders

Of course, no strategy works for everyone. But I’ve noticed a few universal truths that keep me grounded when my dyslexic mind feels like it’s doing an acrobatic routine. If you missed anything, this quick list might help:

• Keep morning routines simple and consistent.
• Group similar tasks together to reduce mental switching.
• Use written or digital reminders to capture all those ideas.
• Don’t push yourself to be perfect—done is better than perfect.
• Celebrate the small wins, even if it’s just finding your keys without a panic.

I mention this because every small success starts to build momentum. It’s not about fancy hacks. It’s about learning to work with your brain, not against it. And that often means quick check-ins and gentle nudges—like leaving yourself a sticky note or scheduling a break.

Takeaways You Can Try Right Now

• Set a five-minute ‘prep time’ each morning, so you’re not scrambling.
• Create task blocks—grouping to-do items that are similar.
• Use a capture system—voice notes, sticky notes, or anything that fits your style.
• Don’t be too hard on yourself if you skip a day or forget. Tomorrow is a new chance.

These tips might seem small, but they can transform how you feel about your day. Give them a try, pick one tactic, and see if it opens a new door for you. Consistency is key, though it’s fine to stumble as long as you keep going.

Ready to dive deeper? The full episode awaits at the top of this page, so give it a listen when you’re ready. I’d love to hear what new strategies you discover as you work with your beautiful, brilliant dyslexic mind.