#updatecast - Consistently, Seasons And Email Signatures

Ever feel like your brain has a completely different plan from the rest of you? You’re not alone. In today’s episode, we talk about how to stay consistent when your mind wants to wander and share a simple tip to add to your email signature, thanks to #madebydyslexia.

This chat opens up about what’s really working for those of us who are wired a bit differently. I explore how small changes can help us feel more in control and why staying consistent might be simpler than we think.

What Works for an Overloaded Brain

We all have busy lives and a million distractions. I wanted to figure out why some weeks I’m on fire yet others I crash. So I dug into the idea of finding a few core habits that support my mind, rather than fight it.

It turns out that small steps done regularly beat huge goals that never happen. Tiny habits, like taking a quick walk before brainstorming or keeping a notebook handy, can really shift your day-to-day balance. I shared a thought on the podcast:

“I’ve found that how you start your day impacts your entire mindset—try a small routine that actually lights you up.”

Staying Consistent Without Exhaustion

Consistency doesn’t have to be a drag. In the episode, I suggest keeping things simple. Instead of forcing yourself into giant leaps, consider smaller achievable actions that add up over time.

Here are a few ways to make it easier:

• Pick one main focus per day rather than juggling everything at once.
• Set alarms or gentle reminders on your phone so you don’t forget crucial tasks.
• Reward yourself for sticking to your plan. Choose quick wins you can look forward to.

A Signature Trick You’ll Love

I also share a tip for your email signature that might bring a little spark to your everyday communication. You can add a simple message or quote that represents you or supports a cause you believe in. It’s an easy way to remind yourself (and others) of what’s important, and I have #madebydyslexia to thank for the inspiration.

Give it a try by writing a short phrase or fun fact—something that clarifies who you are or leaves a positive impression.

• Encourages self-expression.
• Offers a conversation starter.
• Shows snippets of your personality.

Key Takeaways

• Small consistent actions add up more than we realise.
• Find a routine that respects how your mind works.
• Reward yourself along the way to stay motivated.
• Add personal flair to your email signature.

If you’re ready for more insights, jump into the full episode. Give it a listen using the player at the top. Let’s explore ways to work with our brains, not against them.