#updatecast - Getting Out Of Your Way And Real Hypnosis

Sometimes we all try to be tough and tackle life’s challenges on our own. In this podcast episode, Stephen realises he pushed that mindset too far. From getting stitches to finally fixing a nagging shoulder injury, he learns that asking for professional help isn’t a luxury—it’s a necessity.

He also opens up about his journey to get fit and maintain a healthy mindset. A recent session with a hypnotist proved surprisingly effective at shifting his mental patterns and boosting his self-belief. If dyslexia or ADHD shapes your world, this episode is a reminder that you’re never alone and there are always ways to get the support you need.

Why Asking for Help is a Game-Changer

We often think we can do it all ourselves. It’s easy to keep pushing as if sheer willpower can repair injuries or solve complicated problems. Stephen discovered that this approach can cost us time, energy, and a lot of stress.

It wasn’t until he found himself with a nasty cut and a shoulder that needed more than a few stretches that he accepted professional help. If he’d done that sooner, he might have saved himself a few painful weeks.

“Don’t try to fix everything yourself. Sometimes it’s best to admit you need a professional by your side.” — Stephen

It’s not just about physical fixes either. Mental blocks can be just as painful if we ignore them for too long. Whether it’s a personal trainer, a counsellor, or a hypnotherapist, the right professional support can be a powerful catalyst for growth.

Stephen’s Stitches and Shoulder Blunders

During the episode, Stephen shares how he ignored a shoulder injury for longer than he’d like to admit. That shoulder problem didn’t just affect his gym progress. It weighed on his energy levels and mindset.

He also talks about getting stitches after a minor accident. Though it wasn’t life-threatening, it was a wake-up call to stop relying on Google as a stand-in for actual medical care.

These experiences remind us how important it is to handle small problems before they become big, painful ones. Trying to power through can be tempting, but admitting you need help isn’t weakness. It’s wisdom.

Breaking Old Mental Patterns

Unhelpful mental patterns can seep into our decision-making. Stephen admits he was often tempted to keep pushing on his own, ignoring red flags because he thought that’s what “strong” people do.

He also struggled with procrastination and doubts about his ability to manage a healthy lifestyle. The trick was to notice those patterns and call them out for what they are—stories our minds play on repeat.

Here are a few ways to spot and challenge mental loops:

• Notice your internal dialogue. If it’s negative or full of excuses, shine a light on it.
• Introduce a new thought. Ask, “Is there a better way to see this?”
• Seek feedback. Talk to trusted friends or a professional to gain fresh perspective.

How a Hypnotist Made All the Difference

Stephen took a leap of faith and booked a session with a hypnotist. Sure, it sounded a bit out there at first. But once he tried it, he felt a real shift in how he looked at his habits.

Instead of seeing exercise or dietary changes as chores, he found himself reaching for healthier foods without the usual mental resistance. He also started believing his goals were far more attainable.

Alternative therapies like hypnosis or acupuncture may not be everyone’s cup of tea, but they can open doors to new perspectives. When something’s not working, be adventurous in exploring different solutions. You never know what might click.

Takeaways

• Don’t hesitate to seek professional help when you need it.
• Small issues can become big ones if left unchecked.
• Alternative therapies like hypnosis can create surprising results.
• Break out of negative thinking by challenging old mental patterns.
• Dyslexia or ADHD doesn’t have to be a barrier—support is out there, and you don’t have to face it alone.

Ready for the full story? You’ll find the podcast player just above, so hit play and hear it all straight from Stephen. For more insights on dyslexia, ADHD, and day-to-day strategies that actually work, visit Truth About Dyslexia. If you’d like to swap stories or find encouragement from adults who really get it, join our Facebook Group.

Don’t wait. Listen to the full episode and see how simple decisions and a shift in mindset can make all the difference.