#updatecast - Health, Naming Your Brain And Supplements

If you’re juggling dyslexia with everyday life, you know how quickly new habits can slide off the radar. This episode is your reminder to check in with yourself and see what’s working—and what might need a little refresh. We dive into the three habits I’m holding on to for dear life, the power of naming your brain for stress relief, and two supplements I’ve started testing.

Curious about what’s keeping me motivated? I explore real-life experiences instead of lofty theory. I also share honest reflections on how these ideas are helping me lighten that mental load. Ready for a few fresh perspectives?

We are actually working on a supplement for Neurodiverse people that will support those with Dyslexia, ADHD, Autism and more. If you want to learn more about our Neurodiverse Supplement you can here. The first supplement is going to be for Neurodiverse Sleep.

My Three Health Goals (And How They’re Going)

I’ve tried (and failed) a bunch of routines over the years. Sometimes it feels like my dyslexic mind is running the show. This time, I’ve set three goals and stuck with them more consistently than usual.

• Daily Movement: Whether it’s a walk, an at-home workout, or random dancing, I keep it simple. Every bit counts.
• Nutrition That Doesn’t Scare Me: I’m not a fan of diets that feel like punishment, so I focus on easy wins like having more veg at dinner.
• Better Sleep: I stick with the basics—no phone in bed and a half-decent bedtime routine. It’s not perfect, but it’s progress.

This trio has had a ripple effect on my day-to-day well-being. I’m less prone to random energy crashes and my mood feels more balanced.

Why I Named My Brain

Ever feel that invisible weight of stress creeping in? A funny trick I discovered is naming your brain. Give that chatterbox a silly or endearing name—it can help you step back and see the worry for what it is: just another thought.

 

“Sometimes I say to my brain, ‘Thanks for the warning, Nigel… I appreciate your input!’ It makes me laugh and the stress loosens its grip.”

This practice transforms a mental spiral into a conversation. It’s like reminding yourself that your brain is a tool, not an all-powerful tyrant. Cracking a joke, even in your head, can turn down the anxiety dial.

Two Supplements I’m Trying Out

Next up: supplements. I’ve started a mini experiment with a couple that caught my interest. I’m not a health professional, so consider this friendly sharing, not clinical advice.

1. Omega-3 Capsules: Known for supporting brain health and reducing inflammation. I started taking them because they’re supposed to help with focus, which we dyslexics can always use. It’s early days, but so far so good.
2. Magnesium Powder: I heard it can be calming and help with sleep. I’m mixing a teaspoon into warm water before bed. There’s definitely a gentle relaxing effect that’s become part of my wind-down routine.

I’ll keep an eye on how these fit into my life, and if they make a difference on those “brain fog” days. It’s all trial and error.

Takeaways To Keep In Mind

• Small shifts in your daily routine can build real momentum.
• Naming your brain can add humour to stressful moments.
• Supplements might help, but always do a bit of research first.
• Sticking to a few basic goals can feel better than chasing a dozen.

Listen To The Full Episode

I share plenty more stories and tips in the podcast episode (you’ll find the player at the top of the page). Give it a listen if you want practical advice you can try today. Like what you hear? Consider supporting the podcast on Patreon for extra goodies. You can also take our quiz and join the Facebook community at truthaboutdyslexia.com. We’re all in this together, so let’s keep finding ways to make dyslexia work for us.