Updatecast - The Big 4, Breaking Through Barriers And More

Are you juggling a million things at once and wondering how to keep your health strong, your work thriving, and your sense of purpose warm and fuzzy? That’s exactly where I’m at. In this latest episode, I share personal updates on my journey with dyslexia and ADHD, and why putting my health front and centre is the big priority for the year.

We dive into real-life strategies for setting goals that stick, rather than chasing scattered projects. We also explore doing business with “creative days” and the surprising ways they boost focus and innovation. It’s about consistency, community, and a sprinkle of self-discovery along the way.

Putting Health Front and Centre

Health influences everything from mood to motivation. If we feel tired or burnt out, it’s hard to accomplish anything else. I’ve decided it’s time to step off autopilot and get more intentional.

When you have dyslexia or ADHD, routines can feel like an uphill climb. I’ve found it vital to break down each goal into small steps. That way, I’m not overwhelmed trying to fix all my habits in one go.

“I need to put my health front and centre if I want anything else to thrive.” — Stephen Martin

Goal Setting with Dyslexia and ADHD

Over the years, I’ve noticed that it’s easy to slip back into our comfort zones. Sticking to long-term goals takes more than good intentions. We need structures that make life simpler.

Consider focusing on just one or two specific targets at a time. For example:

• Walking for 20 minutes a day
• Checking off one creative task each afternoon

Little steps stack up fast. It’s easier to build trust in ourselves when we complete these smaller wins.

What Are Creative Days?

We all know that constant action can lead to mental overload. That’s why I created dedicated “creative days.” On these days, I let myself explore fresh content ideas, experiment with different media, or tackle new projects without feeling guilty about everyday to-do lists.

This helps me recharge, sparks fresh ideas, and keeps me engaged in my business. You might try scheduling a creative day or half-day in your routine if you find yourself feeling stuck.

Finding Purpose and Balancing Life

The search for purpose never feels finished. We’re constantly evolving and so are our interests. If you’ve been wrestling with that bigger question—why do I do what I do?—know that you’re not alone.

Balancing family, friends, and work can sometimes feel like a circus act. But we can make it less stressful by prioritising time. If we schedule downtime the same way we schedule work tasks, we can stay present in each area without feeling guilty.

Podcast Updates and Engagement

I’m thrilled to share that we’re adding some variety with the podcast itself. We’ll be re-releasing popular episodes once in a while, so new listeners can catch up on the best moments. I’m also bringing on a co-host—someone to add fresh perspective and bounce ideas around with.

Your input means a lot. Feel free to reach out, share an episode with someone who might benefit, or let me know what topics get your heart racing. Together, we grow stronger.

• Health must be prioritised for overall well-being.
• Set specific goals to boost focus and reduce overwhelm.
• Creative days can ignite innovation and fresh thinking.
• Seeking purpose is a never-ending journey—embrace it.
• Consistency goes a long way in turning ideas into reality.

If you want more, listen to the full episode (the podcast player is at the top of this page). Hearing the conversation in my own voice often reveals extra insights and a few more personal stories.

Want to connect further? You can find helpful resources and community support:

• Visit: truthaboutdyslexia.com
• Join Our Facebook Group: facebook.com/groups/adultdyslexia

Thank you for being here. You’ve got this. Let’s keep making progress, one small step at a time—not just to survive with dyslexia and ADHD, but to thrive.