Why The Need For Speed Is A Dyslexics Biggest Weakness

Ever feel like your mind is stuck in overdrive? In today’s podcast, we talk about how our brains race off into the future and leave us feeling stressed. We also look at how technology can handle the heavy lifting when it comes to reading, writing, and spelling.

If you’ve ever wondered why the real challenge isn’t always spelling or writing, this episode is for you. We dig into how a calmer mindset gives you more freedom to create and explore. You’ll discover simple ways to tame that mental “rev counter” and reduce anxiety.

The Myth of Reading, Writing, and Spelling as Our Biggest Challenge

We’ve always been told that the toughest part of dyslexia is reading and writing. Technology has come so far, though, that we can set up apps, text-to-speech, or speech-to-text to help us out. That’s not to say it’s easy, but it’s simpler than it used to be.

When we rely on these tools, we free our minds to tackle more interesting ideas. Instead of spending hours on spelling, we can turn our attention to creative thinking or problem-solving. The stress around grammar falls away, and we start enjoying our real gifts.

“People say reading, writing, and spelling is our biggest challenge. But let’s be honest, with a bit of technology we can solve that one. It’s not easy but doable. What is a harder challenge though is controlling the Rev counter on our mind from racing off into the future.”

Why Our Brain’s Rev Counter Causes Anxiety

We’re often told, “Just calm down,” but staying present can be tough for a busy mind. Our brains can flip between brilliant ideas and worst-case scenarios in moments. Suddenly, anxiety sets in as we imagine what might happen down the road.

This overdrive can feel like stepping on the accelerator when we’re trying to cruise. Our thoughts gain momentum until we’re consumed by worries. Even everyday tasks like checking emails or chatting with friends can trigger that sense of overwhelm.

To get a grip on that mental speedometer, it helps to notice when our anxiety loops start. Is it triggered by social media? Or maybe it happens when we’re trying to plan an important presentation? Spotting the early signs is half the battle.

Simple Ways to Press Pause

Our brains won’t slow down just because we tell them to. Instead, consider experimenting with activities that help guide you gently back to the moment. Here are a few suggestions:

• Mindful Breathing: Close your eyes, focus on deep breaths, and count each inhale and exhale. Let thoughts drift by like clouds.
• Journaling on Paper: Write down your worries or ideas. Putting them on paper creates clarity and empties some mental clutter.
• Short Meditative Walks: A quick stroll can break negative thought loops. Notice details around you, like the colour of the sky or the feel of the air.
• Intentional Distractions: Listen to music or engage in a puzzle. These are brain-friendly ways to redirect anxious energy.

Experiment with these methods and find what suits your lifestyle. Even five minutes of refocusing can ease tension and remind you that you have more control over your thoughts than you might think.

Key Takeaways

• Technology is your friend when it comes to reading or spelling.
• The bigger mountain is managing runaway thoughts and anxiety.
• Tuning into what triggers your stress is the first step to calming it.
• Mini-breaks bring you back to the present.
• Mindful habits can dramatically reduce mental clutter.

Ready to hear the whole conversation? The podcast player is right at the top of this page. Give it a listen and learn how to harness your mind’s horsepower instead of letting it race out of control.