Winning The Bad Days

We all have days when it feels like the world is spinning too fast. Dyslexics have them too. Sometimes it’s tough to keep up with life’s demands yet pretend everything is fine.

This episode dives into those moments when daily tasks turn into mountains. I talk about the pressure of juggling projects and how negative self-talk can creep in. But there’s hope. I share how “To Do List Bingo” transforms your never-ending list into small, manageable steps that spark motivation and keep you moving forward.

Why We All Get Bad Days

We’re not robots. We can hit a wall and feel our energy vanish for no obvious reason. When you struggle with dyslexia, you’re likely juggling extra challenges. You’ve got mental clutter, perhaps a tangle of words or tasks that refuse to line up neatly.

You might catch yourself thinking you should “push through,” but that can make it worse. Accepting you’re having a bad day often provides relief. Some days you just need a reset. If you’ve ever felt guilty for not achieving enough, you’re not alone. It’s normal to wish you could snap out of it, but sometimes giving yourself grace is the first step.

If any dyslexic tells you they don’t have bad days … they are lying.

Being Honest About “Off” Days

The podcast focuses on the raw reality of feeling scattered. It’s easy to judge yourself when your to-do list remains untouched. Yet beating yourself up for low output only adds more stress.

One trick is to remind yourself that lapses happen. Whenever I feel like my brain is stuck in trackless mud, I pause. I ask, “What small thing can I do now?” That question shifts me from shame to action. You can’t fix everything in one go. Promise yourself you’ll do your best, then breathe.

The load suddenly feels lighter. It’s not about ignoring your tasks; it’s about noticing your true limits and making adjustments. Even simple changes like stepping away from your desk for five minutes can free up mental space.

How To Do List Bingo Can Help

On hard days it’s tempting to curl up in bed. Yet structure can be your ally. That’s where To Do List Bingo comes in. It’s a playful tool that turns tasks into tiny wins. Think of it like a game: every time you complete a small chore, you mark off a box on your bingo grid. When you focus on one short burst of work at a time, you avoid overwhelm.

Before you know it, you’ve dealt with more than you thought possible. By capturing small victories, you build momentum. And momentum is key. Each task you finish fuels the next. If you’d like to try it, check out To Do List Bingo here. It’s simple but powerful.

Practical Ways to Turn Your Day Around

When you wake up stuck, it’s hard to see a way out. Maybe you do have time, but your mind is foggy. Or you’re impatient, wanting instant results.

• Pick One Easy Win: Clean a cup, move a clutter pile, or reply to one email. Simple wins unlock clarity.
• Step Away for Fresh Air: A quick walk clears the mental cobwebs. Fresh air is surprisingly restorative.
• Check Your Self-Talk: Notice if you’re beating yourself up. Switch the inner critic for a kinder voice.
• Use Movement as Fuel: Stretch or jump around for a minute. Physical movement often refreshes your brain.

These little tips can stop a worry spiral. You don’t have to solve everything at once. Instead, you build small successes that bring calm. When your day turns around, your focus returns, making it easier to tackle the bigger stuff.

• Bad days happen, even when we don’t see them coming.
• A touch of structure can pull you out of a slump.
• To Do List Bingo helps break tasks into bite-sized steps.
• Honesty and self-compassion ease the mental load.
• Switching from shame to action sparks renewed energy.

If you’d like to hear the whole conversation, the podcast player is at the top of this page. Tune in to learn more about getting creative with your to-do list, dodging that slipping feeling of overwhelm, and embracing your dyslexic superpowers even on those off days.