Dyslexia and Supplements: Which should I take?
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When I first got diagnosed with dyslexia. Well, that was actually 10 years old - feels like a lifetime ago!(Now I am 40)
I did not even think how I should supplement for my brain. The dyslexic brain take much more energy to process symbols (letters and some times numbers). We process in 3D so, like a big computer there is just more RAM needed.
When I did the Davis Dyslexia course at about 33, I learned what it really means
I was re-inspired to look at my dyslexia and find out that it was a key puzzle piece to this endless searching for answers to why I was the way I was…. (breath out)
What Dyslexic Supplements actually work?
Us dyslexics are problem solvers, solution finders, and explorers.
I was digging deep on working on my mind. But I also knew there was a nutrition or supplement element.
In the podcast below have a listen as I talk through my latest nutrition finds.
This is a big topic and one I want to really dive into. I will dive much deeper into each of the following. But for now, once you listen to the podcast, if you do what to give any a go to see if they support your dyslexic mind. Dive in.
Dyslexia Sleep Supplements
Magnesium
Melatonin
L Theanine
These are 3 goodies. I am about to launch a new supplement for Dyslexics and those with Neurodiverse minds. There are not many Dyslexic Supplements out there. Join the wait list here.
Early Afternoon Energy For Dyslexia
Vitamin B - I use Methyl B Vitamins when I can.
Not Drinking Water? This is great
Electrolytes (taste great/no sugar) – Make sure you get a good amount of Salt & Potassium along with Magnesium. I drink a lot of electrolytes.
This is a bit of what I do I will go deeper into my supplement journey in another episode as I am now Trialling with SAM E in the mooring which is pretty powerful stuff.
I am always looking for new ideas on what to try. This blog will be a living thing so reach out on the contact page.
Struggling with reading, writing, or memory challenges that others seem to breeze through? Our comprehensive adults with dyslexia test offers a breakthrough moment for thousands who've spent years wondering if their brain works differently. This quick dyslexia examination, built from real experiences of adults with dyslexia, cuts through confusion with targeted questions about everyday struggles you might have dismissed as personal failings. Unlike generic dyslexia testing for adults, our quiz delivers personalised insights that help you understand your unique cognitive patterns, complete with tailored strategies. Whether you're ready to put a name to lifelong challenges or simply curious about why certain tasks feel inexplicably difficult, this confidential adults with dyslexia test tool transforms self-doubt into self-awareness and for many, that's the first step toward unlocking their true potential.
*Just note I am not a doctor, an educational psychologist or the like. I am someone with dyslexia, with an overactive imagination and these have worked for me. Please do your own research.
