Coping Strategy 8#: Acupressure Points

Ever felt like your stress switch is jammed on? Sometimes it seems like our dyslexic minds are always in fight-or-flight mode, and it’s easy to feel overwhelmed. That’s exactly why I’m a huge fan of mind-body techniques that help calm our overactive brains.

In this episode, we explored Acupressure and how it can retrain that heightened stress response. We also talked about why it’s sometimes overlooked in favour of Acupuncture, and how simple pressure-point routines can offer incredible relief. It’s a straightforward way to give yourself breathing space when things feel chaotic.

Why Stress Affects Dyslexia

Many of us with dyslexia know that stressful situations can quickly shift our thoughts into panic mode. When we’re under pressure, our brains race to keep up with everything. This fight-or-flight response might feel normal because we’ve lived with it for so long, but it definitely weighs us down.

Unfortunately, stress can make dyslexia symptoms more noticeable. It can knock our focus off track. And when our minds are cluttered, it’s hard to stay on top of everyday tasks. That’s why techniques like Acupressure are so powerful — they help us loosen that tension before it gets too heavy.

Acupressure vs Acupuncture

You’ve probably heard of Acupuncture. It involves needles and little punctures along specific points on the body. Acupressure is similar, but instead of using needles, you apply gentle fingertip pressure on those same energy points.

Some people are hesitant about Acupuncture because needles can be scary or uncomfortable. Acupressure is a friendlier option if you’re squeamish. It’s quick, painless, and can be done at home without any fancy equipment. You simply need to learn where the key points are.

“I honestly love this topic and it’s not spoken about enough. Trust me it works so well!”

Simple Technique to Calm Your Mind

Acupressure is easy to fit into a rushed schedule. For instance, you can press your fingers on the point between your eyebrows or on the pressure spots near your wrists. A few focused breaths while pressing those areas can bring noticeable relief.

You don’t have to be an expert. Just find a short routine that suits you. If you want a head start, check out Donna Eden’s daily routine video. It shows you how to balance your energy and relax your nervous system. You’ll be amazed by how quickly it calms racing thoughts.

• Pause, breathe, and find a comfortable spot.
• Use gentle circular pressure on the chosen point for 20–30 seconds.
• Take a few slow inhales and exhales. Feel the tension leave your body.
• Repeat as needed, especially if anxiety flares.

Making It a Daily Habit

When you find something that works, consistency is key. Rather than waiting for stress to spike, schedule a few minutes each day to go through your favourite acupressure points. It’s a proactive way to reset your system and avoid meltdown moments.

You might want to pair acupressure with other supportive techniques. A simple morning routine, like the Donna Eden video, can smooth out your start to the day. And if you add in a quiet moment before bed, you might notice better sleep. Over time, your brain learns it doesn’t have to be in high alert all day.

If you’re keen for more guidance, consider supporting the podcast on Patreon where I share extra tips. Stats and studies are nice, but I love real-life success stories. There’s also a quiz on our site to join our Facebook group, which is full of people sharing how they manage their dyslexia every day.

Key Takeaways

• Stress makes dyslexia feel worse, but there are simple tools to ease the load.
• Acupressure is a needle-free option, perfect for a quick calm-down session.
• Short daily routines teach your mind it doesn’t need to panic all the time.
• You can combine acupressure with other self-care practices for maximum impact.

Life might be busier than ever, but quick techniques like acupressure help keep your mind from spinning out of control. It’s a small effort that can make a big difference in how you show up each day.

If you’re ready to dive deeper, hit play on the podcast episode at the top of this page. You’ll hear more about how this works and why I think it’s a game-changer for dyslexic thinkers. I hope it encourages you to add a little self-care to your week!