Dyslexia And Feeling Unmotivated

Sometimes motivation decides to vanish, and it feels like we’re the only ones who can’t keep the spark alive. If that’s you, don’t worry. In this episode, I open up about feeling stuck and what’s helped me get out of that headspace.

We explore how normal it is to have low-energy days and how a slight shift in perspective can change everything. I share a few personal experiences that highlight why our brains produce these “down” moments. You’ll also pick up practical methods to climb out of the slump, from reframing negative thoughts to picking small wins that build momentum.

Why We Slip Into a Funk

It’s easy to beat yourself up when the drive to keep going disappears. The mind whispers that something’s wrong, or that you’re just too lazy. Don’t buy into it. Life throws constant demands at us, and our brains need breaks.

Yes, it can look like laziness. But there’s often something deeper. Sometimes, the mind is overloaded and wants to slow down and check in. If we ignore this for too long, we can land in a rut without realising it.

In the podcast, I mention an important reminder:

“I’m sure I’m not alone here… feeling unmotivated. I used to think there was something wrong with me.”

You’re not alone. We’ve all stumbled through moments of feeling stale. Recognising that it’s normal is the first step to moving forward.

Small Wins Give Big Results

After acknowledging you’re in a slump, it’s time for one small act. Do something you know you can succeed at. This could be making your bed or planning tomorrow’s lunch. Tiny tasks help us see that even in a low phase, we can still achieve something.

Why does this help? Because small wins build confidence, and confidence sparks motivation. Don’t aim for perfect or huge leaps. Just aim for progress. Soon enough, your body and mind start cooperating with a bit more ease.

Try keeping a list of quick tasks you can do in five minutes or less. For instance:

• Write down three things you’re grateful for.
• Choose a favourite quote and stick it somewhere visible.
• Stretch your legs or do a quick breathing exercise.

Each one is simple and gives a tiny morale boost.

Give Yourself Room to Reset

There’s a lot of external noise telling us to be productive 24/7. But that’s not how we’re built. Our minds, especially if they’re wired a bit differently, need moments of quiet. One of the biggest insights from this episode is the idea of consciously resting.

This means letting yourself lie down, read, meditate, or watch a show without feeling guilty. If you’re carrying guilt into your downtime, you’re never truly switching off. Over time, that weighs heavy on the mind, fuelling the funk.

So schedule downtime just like you’d schedule a meeting. Doing so flips rest into a necessary practice rather than an afterthought. That mental shift alone can revitalise your energy.

Revisit the Bigger Picture

A final piece I dig into in the podcast is about reexamining our purpose. When you feel stuck, it’s often because you’re unsure why you’re doing what you’re doing. Maybe your job feels unfulfilling, or your routine is stale.

Take a step back and ask yourself: What lights you up? What do you want to do more of? Answering those questions can reignite a bit of excitement. It might prompt you to switch up your schedule, pursue a different hobby, or reconnect with a passion project that fell off the radar.

If you’re feeling overwhelmed by the thought of making big changes, try a simple journalling session. Jot down whatever comes to mind, no filters. It clears mental clutter and might even reveal some hidden insights.

• Reconnect with a past hobby you’ve neglected.
• Speak to a friend about your future plans.
• Set small, attainable goals that align with your values.

Once you see a path forming, you’ll have renewed motivation to follow it.

Key Takeaways

• Feeling unmotivated is natural and often indicates you need a break.
• Small wins create momentum and build confidence.
• Conscious rest is vital—schedule real downtime, guilt-free.
• Revisit your bigger purpose and make small changes to reignite passion.

If you’re ready for a deeper dive, the full episode is waiting for you above. Give it a listen, and find empowering ways to lift yourself out of that funk. You deserve to feel energised and motivated again.