Mad Weekend - A Real Emotional Rollercoaster

We’ve all had those weekends that leave us feeling a tad whiplashed. One moment we’re on top of the world, then suddenly the clouds roll in and everything feels heavy. In this episode, I talk about one of those rollercoaster weekends and share how it can feel like island weather that changes from sunshine to rain within an hour.

We explore why these ups and downs happen, especially for those of us with dyslexia or ADHD. I also chat about how we can remind ourselves we’re not alone in this. If you’ve been looking for honest insights on embracing life’s unexpected turns, you’re in for a treat.

The Rollercoaster Weekend

I woke up on Saturday feeling unstoppable. Then I got a text that changed my mood, and by lunchtime I was questioning everything. Later, as evening arrived, I found a new spark of positivity—only to slip back again the next day. It was a mental merry-go-round, but these swings taught me something valuable.

“Ever had one of those weekends where you’re up, down, and spinning around? I did this weekend.”

I realised I wasn’t alone in riding this emotional rollercoaster. Life can throw curveballs that disrupt even our happiest moments. This episode delves into what it feels like to go through these states, and ways to find a bit of calm when everything keeps shifting.

Why This Feeling Resonates

When I shared my story, I received messages from others saying they knew exactly what I meant. It turns out lots of us encounter these personal storms. This is comforting, since it means these experiences aren’t weird or shameful.

It can help to think of those ups and downs as mental weather patterns. Some days it’s calm, and on other days a gust of stress or doubt sweeps us away. The key is learning to spot the next change and ride it out with grace.

The Emotional Weather

Think of emotions like island weather. The wind might change direction one minute, and the sun can vanish right when you hoped it would stay. It’s not always predictable, but it’s natural for humans to cycle through moods.

Though it’s hard to accept, it can be more beneficial to lean into these transitions instead of resisting them. If you’re feeling the blues, take a breath and remind yourself it’ll pass. When joy arrives, savour it without worrying about how long it’ll stick around.

Keeping Perspective

Even if you get caught in a mental downpour, remember it’s just a moment in time. You might find comfort in:

• Acknowledging the storm: Rather than hiding your feelings, admit they’re there. That can help them pass more quickly.
• Talking it out: Sharing your experience with a friend or in a safe group can lighten the burden.
• Simple grounding habits: A quick walk or a few deep breaths can remind you you’re not stuck.
• Journalling or voice notes: Sometimes scribbling or speaking your thoughts helps reframe them.

It’s fascinating how a small activity, like taking a breather in the fresh air, can reconnect you with a calmer mindset. You don’t have to fix everything at once—just make small shifts in the direction of peace.

• Accept that everyone cycles through highs and lows.
• Make space for feelings without clinging to them.
• Find a personal toolkit for emotional resets.
• Look for connection with those who understand.

Those are just a few ideas to keep handy. No magical formula exists for permanent happiness, but we can practise self-awareness so the swinging moods become easier to handle.

Final Thoughts and Takeaways

Learning to navigate emotional weather makes all the difference. It helps you bounce back faster, instead of letting a rough patch define your day or weekend. Here’s what I hope sticks with you:

• Your feelings are valid, even if they swing like a pendulum.
• Don’t hesitate to lean on others for support.
• Simple grounding actions, such as a brief walk, can really shift your mindset.
• Self-awareness is an ongoing practice, so show yourself kindness.

If this resonates, press play on the player at the top of the page and join me for the full episode. I dive deeper into the emotional ups and downs of the weekend, and share more tips for riding these waves. Enjoy the listen, and remember—you’re not alone in this journey.