Neurodivergent Thinkers & Eating Disorders With Jillian Lampert

Have you ever wondered why some people struggle with food in ways that don’t seem purely behavioural? Sometimes it’s not about willpower at all. In this podcast episode, we sat down with Dr Jillian Lampert to explore how our brains can shape the way we eat and experience our bodies. If you’re curious about how conditions like dyslexia, ADHD, and autism intersect with eating disorders, you’ll love this conversation.

We covered why eating challenges can show up as both under-eating and overeating, how the brain-body connection plays a starring role, and why old-school “just try harder” advice misses the mark. Dr Lampert also talked about picking up on early warning signs, why food can feel almost like a drug, and the unique support needs of neurodivergent folk who wrestle with diet and body image issues.

Neurobiology: The Invisible Driver

It’s easy to see eating disorders as a matter of self-control, but the science points to something else. They’re driven by genetic factors, brain chemistry, and more. Those with ADHD, autism, or dyslexia often have unique wiring that can amplify certain tendencies—like impulsivity or intense focus on specific foods.

According to Dr Lampert, when it comes to disordered eating, “It’s not about having more willpower, it’s about understanding how your brain responds to stress and emotion.”

“Eating disorders aren’t just about the food. It’s the way your brain and body respond to stress, emotion, and even past trauma.” – Dr Jillian Lampert

This is why trying to simply ‘stop’ bingeing or ‘just eat more’ doesn’t always work. The brain’s reward system and stress response might be misfiring. If you think that’s something you might be dealing with, take it seriously and speak to someone who gets it.

Recognising Red Flags and Picky Eating

Not all eating disorders look the same. We often assume it’s only about eating too little, but overeating or picky eating can be just as concerning. Children (and even adults) on the autism spectrum might gravitate to specific textures or colours of food. At first glance, it can seem like a simple quirk, but it could also hide deeper difficulties.

Look out for things like:

• Consistent reluctance to eat certain textures or tastes
• Persistent body dissatisfaction or big swings in mood around mealtimes
• Struggles with impulse control, especially when stressed or emotional

You don’t need to run straight to worst-case scenarios, but you should stay aware. If it’s starting to cause real anxiety or health issues, it’s time for a chat with a doctor or therapist.

The Brain-Body Connection

People sometimes underestimate how strongly the nervous system ties into our eating. When stress levels spike, your body may launch into either fight-or-flight mode. Some feel so wound up they can’t bring themselves to eat, while others drown their stress in ice cream. In the case of neurodivergent adults, anxiety can get intense, and eating patterns can shift if you’re overloaded.

Cultivating routines can help. When you eat consistent meals at roughly the same times each day, your brain and body learn to expect nourishment. If routine feels suffocating, keep it simple: even a light meal or snack plan can reduce the mental workload. Being consistent also helps you notice if you’re drifting into an unhelpful pattern.

Seeking Support and Taking Action

Living in a world full of diet cultures and images of “perfect bodies” can warp your relationship with food. Add in neurodiversity and it can feel overwhelming. However, there are ton of resources and people who understand what you’re going through. Therapists, dietitians, or support groups all have unique ways to help you find balance.

Dr Lampert emphasised the importance of reaching out early: “Your relationship with food mirrors your relationship with yourself. Don’t wait until you’re in crisis mode to seek help.” Having the right guidance can help you develop coping mechanisms and a healthier self-image.

Whether it’s committing to talk therapy, exploring medication if needed, or simply telling a friend, taking that first step is a big deal. If you’ve been feeling stuck, let this be your sign that you don’t have to do it alone.

Takeaways

• Eating disorders can show up as under-eating or overeating.
• Neurobiology, not willpower, is often the main driver.
• Picky eating in children or adults might hint at deeper issues.
• Establishing a structured routine helps regulate cravings and emotional eating.
• Red flags include impulsivity, intense dissatisfaction with body shape, or anxiety around food.
• Don’t be afraid to reach out—professional help and support systems exist.
• Coping tools and self-awareness can soften the emotional storm around mealtime.
• Food can momentarily act like a ‘drug’ to soothe stress or overwhelm.

If you’re ready to learn more, check out the full podcast episode (the player is right at the top of this page). Dr Lampert’s expertise can help you spot potential red flags and encourage you to seek guidance if you need it.

While you’re here, why not join the conversation for even more insights on living with dyslexia and other neurodivergent conditions? Visit rightbrainresetters.com to join our club and unlock deeper discussions about brain function and creativity.

Searching for extra nutritional support? Head to addednutrition.com and use code DYSLEXIA20 for 20% off your first order. You’ll find supplements and products that might make healthy eating easier.

To delve deeper into dyslexia, ADHD, and related topics, swing by truthaboutdyslexia.com. And if you’d love a supportive community of adults navigating dyslexia, you can join our Facebook group at facebook.com/groups/adultdyslexia. Building your support network is one of the best ways to feel less alone and more empowered.

Give the episode a listen if you haven’t already. It’s well worth your time. You might just hear something that clicks and encourages you to take your next step toward a healthier relationship with food and with yourself.