
New New Year Resolution Setting
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Have you ever felt like your brain runs a little differently from those around you? That was me this year when I realised I wasn’t just scatter-brained. I was living with dyslexia and ADHD, trying to make sense of those challenges and turn them into strengths.
This podcast episode explores my journey of discovery, from early doubts to deeper acceptance. I share insights on why these conditions can sometimes feel both brilliant and overwhelming—often at the same time. If you’ve wondered how to handle everyday life and still plan for the year ahead, you’ll find practical tips here.
What I Learned About Dyslexia and ADHD
Dyslexia doesn’t just affect reading. It touches anything that involves quick processing of letters or symbols. ADHD adds a twist to attention and focus, which can make tasks either super enthralling or nearly impossible.
Over the last year, I discovered I learn best when I break information into small, manageable bits. It gave me the freedom to embrace how my mind prefers to work, instead of forcing myself to imitate a style that never fit.
“One simple change in how you approach a task can transform your entire day.”
Overcoming Everyday Challenges
I learned to adapt in little ways that make a big difference. For instance, I started using large sticky notes to remind me of daily chores and important deadlines. It might seem basic, but having bright reminders in obvious places has helped keep me on track.
- Set up visual cues in key spots
- Use timers and alarms for breaks
- Break tasks down into mini-steps
These strategies don’t fix everything, but they create an environment where I’m not constantly fighting my own brain. It’s about making your life a bit easier, not perfect.
Positions on New Year’s Resolutions
When it comes to resolutions, I used to vow to transform my entire life overnight. That usually ended in frustration. Now I see it differently. Resolutions should be rooted in who we are, not who we think we should be.
Instead of aiming for huge leaps, I’m focusing on a handful of meaningful adjustments. I’m going to practise reading in short bursts, prioritise written schedules, and allow more space for creativity. Tiny changes in daily routines can be far more powerful than big promises that never stick.
Strategies for Keeping Resolutions
Once I set my goals, I need a practical way to stay motivated. If you also struggle with focus, here are a few ideas:
- Find a buddy: Having a friend or family member cheer you on helps. Share your wins and hold each other accountable.
- Celebrate small wins: Every little success is worth noticing. A pat on the back can spark more motivation.
- Use digital aids: Calendar apps and reminder tools can keep you on track without feeling overwhelmed.
These ideas reinforce the notion that you don't have to rely on sheer willpower. Good systems and encouraging people will do half the work for you.
Embracing the Journey, Not the Destination
Dyslexia and ADHD can feel isolating, but they also offer unexpected strengths—creative thinking, out-of-the-box problem solving, and buckets of empathy. Along the way, I’ve learned to value progress over perfection.
If you’re feeling discouraged, it can help to pause and notice how far you’ve come. Reflect on your personal growth, even if it’s small. That shift in focus can energise you to keep going, especially when it’s time to map out your vision for the New Year.
- Key Takeaways:
- Dyslexia and ADHD bring challenges, but also unique strengths.
- Little habit tweaks can yield big results over time.
- Resolutions that align with who you are tend to be more sustainable.
- Accountability and self-celebration foster motivation.
So, how will you shape your New Year? If you’d like to dive deeper into these topics and hear more about how I’m planning my resolutions, don’t miss the full podcast episode. It’s full of real-life stories and honest reflections that might just inspire your own journey.
Click play at the top of the page, and let’s keep learning together!