Over Thinking & Over Feeling

Have you ever felt like your mind won’t switch off, leaving you stuck in a cycle of thoughts? Or maybe your emotions skyrocket out of nowhere. These are common experiences for people with Dyslexia, yet we rarely talk about them. In this podcast episode, we explore how overthinking and overfeeling can sneak up on us and why they might be more connected to the dyslexic mind than we realise.

We’ll look at why those of us with Dyslexia may be more prone to these ups and downs, and how that can affect everyday life. If you’ve ever worried that you’re too sensitive or over-analysing every situation, you’re not alone. By making these connections, you can discover ways to calm the mental chatter and find balance.

Overthinking with Dyslexia

Many of us have moments when we catch ourselves ruminating. But for those with Dyslexia, this can feel like a daily occurrence. One reason is we’re often working harder to process information and keep track of what’s happening around us.

When our minds are busy or when we miss details, we try to fill in the gaps by scanning through every possibility. That constant mental sifting can ramp up very quickly. We ask ourselves: “Did I catch that right? What if I’m missing something?” and the spiral continues.

Overthinking can lead to procrastination. We get so caught up in the possible outcomes that we don’t take the next step. In the episode, we discuss how to notice these patterns and how a bit of self-awareness can quickly deflate them.

The Emotional Rollercoaster

It’s also common for Dyslexics to experience strong emotions in a flash. We might feel joy one moment, fear the next, and deep sadness moments later. This can be exhausting if we don’t know why it’s happening.

Sometimes these emotions are linked to old wounds from school or past misunderstandings that linger in our subconscious. Other times, it’s the tension of juggling thoughts and feeling misunderstood. We may look calm on the outside, but inside we’re brimming.

In the podcast, I mention how important it is to acknowledge these swells of feeling without judgement. That step alone can reduce stress and help us handle situations with greater ease.

Seeing the Connection

Overthinking and overfeeling often come as a pair. One triggers the other. When we’re lost in thought, we can amplify our emotions. If we already feel upset or worried, our minds can go into hyperdrive trying to fix or explain things.

“When you recognise that Dyslexia can spark a flood of thoughts and emotions all at once, you realise it’s not about being wrong or broken, it’s about understanding how our minds work.”

During the episode, I dive into how this link is rarely talked about. People often see Dyslexia as a reading or spelling difference. While that part is definitely there, we don’t always notice how it can affect our inner world. But as you start to see the correlation, it can open your eyes to new ways of caring for yourself.

Simple Ways to Rebalance

So how can we start calming the storm? A few small strategies can make a big difference. They help you notice when you’re drifting into overthinking or when your emotions are taking over. Here are a few:

• Pause to Breathe: A quick, deliberate breath can interrupt racing thoughts. It’s simple but powerful.
• Jot Down Thoughts: A keyboard or journal can be a lifesaver. Seeing words on a page can clear the mental clutter.
• Check In with Your Body: Ask yourself if you’re hungry, tired or tense. Physical needs can trick us into emotional reactions.
• Set Mini-Goals: Instead of tackling a huge project, break it down. One small step at a time clears the path.
• Talk It Out: Sharing with someone who understands Dyslexia, or even a friend, can stop you from going in circles.

These tools might sound straightforward, but putting them into practice can shift your entire day. Small habits repeated often lead to bigger realisations and a quieter mind.

Key Takeaways

• Overthinking can happen because we’re piecing together missing details.
• Overfeeling might stem from past hurts or juggling too many thoughts.
• The two often feed each other, creating an endless loop.
• Mindful awareness and a few practical habits can ease the chaos.
• It’s not about fixing Dyslexia, it’s about understanding how it shapes your world.

Feeling curious or need to hear more? Press play on the podcast player above to listen to the full episode. You’ll learn more about these emotional and mental loops, and how to break free for more peace in your day.