Updated 2 Genes I See In Neurodivergent Thinkers

Ever wondered if your unique thinking style was written in your genes? In our latest episode with Stephen Martin (podcast player above), we explored the fascinating world of genetics and epigenetics in neurodiversity. We learned how these microscopic instructions play out in modern environments—especially when screens, social media, and addictive substances flood our daily lives. It’s a conversation that helped me appreciate not only the role of biology but also how our surroundings can switch our genes on and off.

Whether you’ve got ADHD, dyslexia, or you’re somewhere on the autism spectrum, it’s often a mix of nature and nurture. Modern living can make these traits stand out more than ever. Below, we’ll look at the most important points of Stephen’s insights.

Why Some of Us Are Prewired

Stephen explained that genetics are the bedrock of our neurodiverse traits. Some of us are just wired differently. It’s not that we chose to be forgetful, hyper-focused, or easily distracted—our brains are set up this way from birth. That said, the environment can either amplify these traits or soften them.

We might be predisposed to ADHD or dyslexia, but it’s not a done deal from day one. Epigenetics—environmental triggers that can switch genes on or off—plays a big part in making these traits more visible. If you’ve noticed your attention issues have grown with each new tech gadget, that might be your environment flipping various biological switches.

“We’ve had these genes for thousands of years, but the modern world lights them up in ways we’re still trying to understand.” — Stephen Martin

How Modern Environments Shape Neurodiversity

We’re scrolling through social feeds on the bus, watching endless cat videos, and quickly checking messages when we’re meant to be focusing on work. Meanwhile, cunning apps feed on our constant need for digital hits. This behaviour isn’t happening in a vacuum. When your brain is prone to quick distraction or hyperfocus, modern technology can ramp it up.

Stephen shared how the explosion of addictive substances and dopamine-driven experiences can “wake up” our genetic susceptibilities. Online platforms are designed to keep you engaged. When you already have a neurological difference, that engagement can become an all-consuming distraction. You might feel tired, moody, or extra fidgety after yet another social media marathon, and that’s because your brain is craving more—and struggling to cope with overload.

The Social Media Dilemma

Scrolling TikTok or Instagram can feel harmless, but it’s a playground for dopamine chasers. Dopamine is a “feel-good” chemical in our brain, and social media feeds it to us in rapid bursts. If you’re genetically wired to seek stimulation in quick hits, you can lose yourself in a world of never-ending content.

People with ADHD, dyslexia, or autism often rely on exciting or visually stimulating material to stay engaged. Social platforms promise fast entertainment but can lead to dips in mood and focus once you log off. When repeated day after day, these patterns may magnify pre-existing neurological traits, turning what was a mild challenge into a serious hurdle.

Embracing the Role of Genes and Environment

It’s easy to feel overwhelmed if you suspect your genetic makeup is clashing with modern life. However, Stephen encourages a more holistic approach. It’s not an “us against our genes” situation—it’s about learning to dance with them. Recognise that your genes set the stage, and the environment runs the production. When you begin to tweak your daily routine, diet, and technology use, you can calm the chaos.

Think of it this way: You don’t have to toss your phone into the sea. Instead, set boundaries or timers, choose healthier dopamine boosts like exercise or real social connections, and ask for help if you sense you’re spiralling into addictive patterns. When we become aware of our triggers, we can structure our world to better support our genetic blueprint. That sense of empowerment goes a long way.

Moving Forward with Insight

You might be wondering, “What do I do with all this?” As Stephen likes to put it, it starts with understanding yourself. Gather insights on how your brain works, whether it’s talking to a professional, taking small breaks from screen time, or simply keeping track of your moods when you use certain apps or foods.

Adaptation is the key. Humans have always adapted, and there’s no reason we can’t find healthy ways to navigate our screens and substances. This episode reminds us it’s not just about genetics or environment individually; it’s the interplay between the two that defines our day-to-day experiences. That’s both a challenge and an opportunity.

• Curious about your own genetic blueprint? You’re not alone—most of us have predispositions.
• Small changes can ease the heaviness of our environment, like limiting daily screen time.
• Support is out there, whether you join a local group or connect online in a safe, focused space.

Key Takeaways

• ADHD, dyslexia, and autism often have both genetic and epigenetic elements.
• We carry these genes from birth, but they can stay dormant if the environment doesn’t trigger them.
• Modern life, full of social media and addictive substances, can amplify these traits.
• Platforms like TikTok are dopamine factories—leading to attention overload.
• We’re discovering more about our genetic codes thanks to our ever-evolving environment.
• Battling distraction is tough, but awareness of our genetic and environmental triggers helps.
• Adjusting tech habits—like setting scroll limits—offers some relief.
• Building a supportive environment is key, from diet shifts to seeking professional advice.
• We don’t have to fear our genes; we can work alongside them.
• With the right tools and mindset, we can keep enhancing our neurodiverse talents.

Ready to dive deeper? Listen to the full episode at the top of this page to hear Stephen extract more gems of wisdom about how our genetics and environment influence our day-to-day experiences. If you want extra tips, join our community at rightbrainresetters.com. For a boost, check out Added Nutrition and get 20% off your first order to keep your mind and body feeling energised.

If you’d like more resources on adult dyslexia and ADHD, pop over to truthaboutdyslexia.com to discover our supportive blog and free guides. And if you’re looking for a place to chat with others on the same journey, our Facebook Group at facebook.com/groups/adultdyslexia is the perfect spot. Let’s keep the conversation going and learn to thrive, together.