Ups & Downs

Have you ever felt like your world is on fast-forward one day, then frustratingly stuck the next? That rollercoaster of emotions is a common experience for many with dyslexia. In our latest podcast (player at the top of this page), we talk about those ups and downs, how they affect motivation, and why having a sense of purpose makes all the difference.

This episode explores everything from practical coping tips to the benefits of trying 5-HTP for mood balance. Below, you’ll find the highlights and insights that’ll help you accept, manage, and even embrace the dyslexia ride.

The Highs and Lows of Dyslexia

Dyslexia has a powerful influence on mood. One day you feel unstoppable, brainstorming fresh ideas and blazing through tasks. The next day, you might feel stuck in mental quicksand, unable to recall simple words or stay focused on what’s in front of you.

These fluctuations can seem random, but they’re a natural part of the dyslexic experience. A small trigger—a busy day at work, a messy environment, or even an unexpected phone call—can tilt the balance. It’s not laziness or weakness. It’s the common ebb and flow of a neurodiverse brain.

“Some days you wake up feeling sharp and creative, and on others, your mind is just not ready to play ball.”

That quote from the episode pretty much sums it up. It’s a reminder that dyslexia isn’t a static condition; it’s constantly shifting within you.

The Power of Purpose

When you’re dyslexic, nothing drains motivation faster than a lack of clarity on why you’re doing something. If you can’t see the purpose, your brain may slip into standby mode. This is why many of us struggle with routine tasks or typical nine-to-five roles that don’t have a clear meaning for us.

Purpose doesn’t have to be grand. It can be something small, like cooking a healthy dinner so you start tomorrow energised, or helping a friend navigate a difficult time. Dyslexia coach advice often focuses on staying connected to your “why.” For some, it’s their family. For others, it’s a creative drive. Find what lights you up, even if it’s tiny, and keep it in front of you.

Balancing Brain Chemistry

Alongside mental and emotional strategies, physical factors can help keep your mood on level ground. In the podcast, we touched on 5-HTP, an over-the-counter supplement that can boost serotonin levels, easing anxiety and refining your frame of mind. While it’s not a magic pill, it may help you feel more stable on those difficult days.

Our dyslexic brains can be especially sensitive to stress. Anxiety levels rise quickly when we feel misunderstood or when tasks pile up. Anything that supports emotional regulation is worth considering, from mindfulness to light exercise and even dietary tweaks. A balanced brain chemistry can be a great ally in coping with dyslexia’s curveballs.

Useful Coping Strategies

There’s no one-size-fits-all approach for dyslexia. But the following strategies might spark ideas for building a routine that works for you:

• Movement breaks: Short walks or quick shoulder stretches can clear your head.
• Simple to-do lists: Jot down three main tasks. Don’t overload yourself.
• Mindful moments: Pause for a few deep breaths when stress resurfaces.
• Supplement experiments: Consider talking to a professional about 5-HTP or other natural supports.
• Social support: Stay connected to loved ones or online groups when you need motivation.

Some of us also have ADHD, which adds another layer to the puzzle. Focus can be both a superpower and a massive challenge. If you recognise that swirl of restlessness in your mind, start with small steps—break tasks into bite-sized pieces so you don’t get overwhelmed by the bigger picture.

Acceptance and Moving Forward

It’s easy to fight dyslexia. You might try to push through with brute force, ignoring the signs your body and mind give you. But here’s a truth: Real change often begins with acceptance. Take a breath, look at what’s before you, and decide if you need a rest or a new game plan.

Acceptance doesn’t mean giving up. It means acknowledging how your brain works and learning how to work alongside it. It might involve advocating for yourself at work or at home, or finding gadgets and apps that simplify tasks. It can be as simple as reminding yourself you’re not broken. You just have a different operating system.

There’s a spectrum of experiences with dyslexia. Some days are bright, while others are darker. Through it all, acceptance can soften the rough edges and free up the energy you need to do your best.

Don’t forget to seek community support. There’s a Facebook group for adults with dyslexia where you can share ideas and learn from others who’ve navigated similar highs and lows. You’ll find that the solidarity and encouragement can calm the storm and help you keep going.

Takeaways

• Emotional highs and lows come with dyslexia but they’re not a sign you’re failing.
• Your brain loves purpose. Keep your “why” visible to stay motivated.
• Coping strategies like movement, rest, and supplements can boost well-being.
• 5-HTP and other supports might help regulate mood.
• Acceptance is key. You’re not broken; you’re simply wired differently.

It’s not always easy, but learning to honour your neurodiverse mind is worth the effort. If you want to dive deeper into these topics and hear more real-life experiences, I encourage you to tune in to the full episode. The player is right at the top of this page—grab a cuppa, hit play, and see how it resonates with your own journey.