Coping Strategy #7: Water + Dyslexia

Do you ever think about something as simple as water? It's one of those things we know is important, but it's hard to keep on top of it. In this episode, we dig into how dyslexia can make staying hydrated a daily challenge, and why it matters more than you might think.

The podcast is short and straight to the point. It looks at the link between our brains, our memory for certain habits, and how dyslexia can quietly affect our day-to-day routines. Whether you're likely to forget to drink or you just don't feel thirst the same way as others, there's real insight here for everyone.

How Dyslexia Impacts Daily Habits

We usually think of dyslexia as challenges with reading or spelling, but it's often much bigger. Dyslexia can affect how we process certain tasks, including simple things like drinking water. Our minds can be so wrapped up in daily demands that we sideline hydration.

Memory gaps, busy schedules, and a habit of surviving without much water can all pile up. If you’ve felt like you can go hours without a sip, you’re not alone. It's easy to overlook.

Why Hydration Matters

Water does more than keep you from feeling parched. A hydrated brain usually thinks more clearly, manages stress better, and helps energy levels. When we're low on water, everything slows down, including focus and mood.

"I often forget to pick up a glass, especially when I'm in the middle of a creative thought. But once I started drinking more water, everything changed."
– Excerpt from the podcast

If you've been feeling sluggish or found your thoughts bouncing around too quickly, making a tiny improvement in your water routine can help.

Simple Tips to Drink More Water

Here are a few practical ideas that might help you stay hydrated:

• Keep a see-through water bottle near your desk or workspace.
• Use an app or alarm to remind you, especially if you get hyper-focused.
• Set small goals, like finishing one glass before lunch.
• Add fresh fruit if water alone feels boring.
• Pair sipping water with existing habits, like taking vitamins or brushing your teeth.

A Gentle Boost to Your Brain

Drinking water won't magically solve every challenge but it's a small step that can make a noticeable difference. Many of us with dyslexia or ADHD already juggle so many mental tabs. Hydration can give your brain the gentle boost it needs to tackle reading, writing, or juggling multiple tasks.

It's not about being perfect. It's about finding ways that work in your life. That could be a bright turquoise water bottle, a funky straw, or a group challenge with friends to see who drinks more.

Key Takeaways:

• Dyslexia isn't just about words. It can affect everyday habits like hydration.
• Staying hydrated can improve clarity, mood, and energy.
• Simple steps like visible water bottles or small reminders make a difference.
• It's a small everyday action that's worth the effort.

Ready to hear the full conversation? Hit play at the top of this page and soak up the full story. If you want to support the podcast and pick up some exclusive goodies, check out Patreon. Or head over to Truth About Dyslexia to connect with our community quiz and group. Give it a listen, and see how a little extra water can make a big difference.