3 Ways To Stay Grounded

I’m not sure about you but people talk about being ‘grounded’ I used to think it that was when planes weren’t mean’t to take off ๐Ÿ˜‚

But most of the time they were referring to us as humans being grounded. In this episode we dive into a few different techniques I am trying. The second one is really good and has helped with my anxiety so wanted to share.

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