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Adult dyslexia in real life.

Honest articles about the things that happen beyond reading, writing and spelling.

Dyslexia and ADHD Explained From The Inside by Stephen Martin in a coffee shop

The new Truth About Dyslexia book

Dyslexia & ADHD Explained From The Inside is out now.

Read the story behind Stephen Martin’s short, honest guide for adults exploring dyslexia or ADHD, and for the people who want to understand them better.

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46 articles and episode guides available

Adult man experiencing reading fatigue while colourful visual ideas form around him.

Podcast article · 24 August 2026

20 Things Adults Need to Know About Dyslexia

Dyslexia is more than reading and spelling. I revisit 20 observations that helped me understand my brain, from visual thinking and exhaustion to self-esteem and awareness.

Adult man and woman talking together with colourful visual thought shapes between them

Podcast article · 17 August 2026

Loving a Dyslexic Brain: Why We React, Forget, Shut Down and Care Deeply

Loving someone with dyslexia can involve big feelings, missed messages, sharp tones and deep loyalty. I share what may be happening underneath, plus practical ways to translate it together.

Illustration of an adult focused on a task while clocks, calendars and flowing pathways show time passing differently

Adult Dyslexia · 11 August 2026

Time Blindness and Dyslexia: Why Time Slips Away

Time blindness can make ten minutes disappear, turn small jobs into late ones and leave you feeling unreliable. Here is how dyslexia and ADHD can overlap, and what actually helps.

Hand-drawn colourful illustration of a person balancing time direction and stimulation.

Podcast article · 10 August 2026

Time Perception and Stimulation for Adults With Dyslexia

I explore the link between stimulation, time distortion and goal setting, and the simple check-ins I use when my dyslexic and ADHD brain feels either flat or overloaded.

Dyslexia and ADHD Explained From The Inside by Stephen Martin on a table in a colourful independent coffee shop

Adult Dyslexia · 9 August 2026

Dyslexia & ADHD Explained From The Inside: What I Wish They’d Told Me

A short, honest book for adults exploring dyslexia or ADHD, and for the partners and families who want to understand what life can feel like from the inside.

Illustration of an adult man feeling mentally overloaded by moving house, work and daily tasks.

Podcast article · 3 August 2026

Dyslexic Burnout: When Your Brain Is Stuck on Overdrive

Dyslexic burnout can feel like your brain has its accelerator jammed down. I share the signs I notice, why stimulation can tip into overload, and the small resets helping me recover.

Hand-drawn illustration of an adult man awake in bed, thinking about sleep and an unexpected supplement result.

Podcast article · 27 July 2026

What Went Wrong With My Sleep Supplement, and What I Learned Instead

I thought I was creating a supplement to help me fall asleep. The real-world testing gave me a different answer, and taught me a lot about stress, sleep quality and honest product building.

Illustration of an adult man resting and reflecting while colourful thoughts slow down around him

Podcast article · 20 July 2026

Finding Purpose With a Neurodivergent Brain: It Can Change With You

Purpose does not have to be one massive answer you find once and follow forever. I share why I now see it as something that shifts with your health, work, relationships and ability to be present.

An adult man reflecting by the ocean while other adults carry colourful abstract symbols of unseen challenges.

Podcast article · 13 July 2026

Finding Meaning When Life Feels Heavy: Create Hope You Can Move Towards

When life feels heavy, it can seem like everyone else has it figured out. I share what I took from hearing Mark Manson speak about shared struggles, hope and choosing meaning for yourself.

Adult man calmly recording at home while a small dog barks in the background

Podcast article · 6 July 2026

Why ADHD Minds Can Feel Comfortable in Chaos

I share why chaos can feel oddly familiar when you have ADHD and dyslexia, how I think about the right amount of challenge, and why firm decisions can free up mental space.

Adult man reconnecting with thoughts of people he cares about

Podcast article · 29 June 2026

Emotional Object Permanence: Why People Can Feel Out of Sight, Out of Mind

If people, promises or goals can slip from your mind when they are not right in front of you, emotional object permanence may give you useful language for what is happening.

Adult man thoughtfully updating his podcast branding at a desk.

Podcast article · 24 June 2026

Why I Renamed the Podcast Back to Truth About Dyslexia

I changed the podcast name, then realised I was waiting for permission I didn’t need. Here’s why I brought it back to Truth About Dyslexia.

Illustration of an adult man balancing several creative ideas at a desk.

Podcast article · 22 June 2026

Why I’m Bringing the Podcast Back to Truth About Dyslexia

I’m sharing what is happening behind the scenes: launching Added Sleep, reconsidering the podcast name and writing a book for adults with dyslexia.

Illustration of an adult man seeing colourful visual associations emerge from a speech bubble

Podcast article · 15 June 2026

The Power of Words for Dyslexics: Why One Phrase Can Change Everything

The words we use can carry pictures, memories and emotions. I share why changing one label helped me build a more consistent habit, and how to spot the phrases that may be quietly working against you.

Adult man recording a podcast while managing changing energy levels

Podcast article · 8 June 2026

How I Stay Consistent When My Neurodivergent Energy Is All Over the Place

Some days I have energy for everything, and other days even the things I enjoy feel hard. Here’s what I’m reminding myself about consistency, ideas, rest and getting the important thing done imperfectly.

Colourful illustration of an adult man planning a product launch while managing many moving parts.

Podcast article · 1 June 2026

What I Learned Manufacturing a Product With ADHD and Dyslexia

I share what surprised me while taking a sleep supplement from idea to manufacturing, including delays, shifting plans, finding operational support and keeping hold of the bigger why.

Adult man looking at a colourful visual map of the many tasks involved in starting a business.

Podcast article · 25 May 2026

Solving Business Problems Without Burning Out When Your Brain Wants to Do Everything

Building a business can look simple from the outside, until the admin, decisions and delays pile up. Here is how I’m thinking about business problems without burning out.

Illustration of an adult man feeling overwhelmed in a noisy pub while thinking of a product idea.

Podcast article · 18 May 2026

Building a Supplement Business With ADHD and Dyslexia: A Live Case Study

I’m sharing the real, slightly messy story of building a supplement brand: the sensory overload that sparked it, the slow manufacturing process, and what consistency is teaching me.

An adult man and child turning a design idea into a colourful printed gift using a laptop.

Podcast article · 11 May 2026

How AI Is Changing Small Business for Dyslexic Entrepreneurs

I’m seeing AI change what small businesses can build, how many people they need, and which skills matter most. Here’s how I’m thinking about it as a dyslexic entrepreneur.

Adult man using visual ideas to explore AI amid controlled creative chaos

Podcast article · 4 May 2026

3 AI Must Knows for Dyslexic and ADHD Entrepreneurs

AI is moving quickly, but not always in the way the loudest commentators suggest. I share three things I think dyslexic and ADHD entrepreneurs need to understand, from the real pace of change to using AI as part of your team without frying your brain.

Adult man at a desk visualising colourful connected ideas while managing workplace tasks

Podcast article · 27 April 2026

Adult Dyslexia at Work: Why It Is More Than Reading and Writing

Natalie Brooks joins me to talk honestly about adult dyslexia at work, confidence, mistakes, strengths, entrepreneurship and why reading and writing are only part of the picture.

Adult man resting beside a dog while colourful thoughts settle around him

Podcast article · 20 April 2026

Health, Stress and AI: An Update for Dyslexic Entrepreneurs

I share an honest update on stress, stepping back from drinking, and why I think AI is a change dyslexic and ADHD entrepreneurs should pay attention to.

Maryland Scientists May Have Found a Big Clue About ADHD and Autism

DyslexiaAndADHD · 14 April 2026

Maryland Scientists May Have Found a Big Clue About ADHD and Autism

For years, doctors and parents have wondered why ADHD and autism seem to go hand in hand. Now, a group of researchers in Maryland may have uncovered one of the biggest clues yet. Their study suggests that the two conditions are far more connected than most people realise, and that could change how children are

Help for Dyslexic Entrepreneurs: A Practical Guide for Brains That Don’t Fit the Box

DyslexiaAndADHD · 14 April 2026

Help for Dyslexic Entrepreneurs: A Practical Guide for Brains That Don’t Fit the Box

Being a dyslexic entrepreneur is like playing business on hard mode with cheat codes you didn’t know you had. Some days you’re seeing the whole chessboard miles ahead. Other days you can’t remember where you left your keys, your thought, or your sense of purpose. If that sounds familiar, welcome. You’re not broken. You’re wired

ADHD and Sleep – why people with ADHD feel tired

DyslexiaAndADHD · 14 April 2026

ADHD and Sleep: Why You’re Probably More Tired Than You Think

Why Sleep Is Hard with ADHD – a nemesis for many. I find when Dyslexia creates these visual worlds in our head or the ability to think so deeply. ADHD is the anti-sleep fuel on the fire. If you’ve got ADHD (along with your Dyslexia), there’s a decent chance you’ve also got a splash of

Dyslexia medication - What you need to know

DyslexiaAndADHD · 14 April 2026

Dyslexia Medication – What You Need to Know

Hey, Stephen here from The Truth About Dyslexia. Let’s talk straight about dyslexia medication – and I’m going to hit you with the truth that’s not sugar-coated, not spun by some pharmaceutical brochure, and definitely not what most of us were ever told growing up. Here’s the deal: There’s no magic pill for dyslexia.No official

Dyslexia is a Learning Disability – True or False?

DyslexiaAndADHD · 14 April 2026

Dyslexia is a Learning Disability – True or False?

Let’s cut the fluff. Is dyslexia a learning disability? Technically? Yeah.But if you ask me? Not really. Let’s dive deeper - because you’re here for more than a textbook answer. What the World Says The education and medical worlds love to label things. Dyslexia often falls into the “Specific Learning Disability” box. It shows up

Signs of Dyslexia in Adults

DyslexiaAndADHD · 14 April 2026

What Are the Signs of Dyslexia in Adults? (And Why It’s Not Just About Reading)

What Are the Signs of Dyslexia in Adults? (And Why It’s Not Just About Reading) Hey, I’m Stephen – I run The Truth About Dyslexia and was diagnosed with dyslexia at age 10. I want to talk to you about something that comes up a lot: 👉 What does dyslexia look like in adults? Because

Dyslexia and Marriage

DyslexiaAndADHD · 14 April 2026

Dyslexia and Marriage: What They Don’t Tell You About Neurodiverse Love

Let’s be real. Relationships are hard. Relationships and Marriage with Dyslexia is harder. Throwing in dyslexia, ADHD (and maybe a sprinkle of autism or anxiety) into the mix, and suddenly it feels like you’re trying to build Ikea furniture with two different instruction manuals, and neither of you can read Swedish. But here’s the thing:

From Typos to Triumphs: How Dyslexia Can Supercharge Your Relationships

DyslexiaAndADHD · 14 April 2026

From Typos to Triumphs: How Dyslexia Can Supercharge Your Relationships

Ever sent a message and watched it crash and burn? Me too. I’ve mixed up words, spiralled into tangents and turned a simple “good morning” into a confusing novella. If you’re dyslexic, relationships can feel like a minefield of misreads, misfires and misunderstandings. But here’s the thing, once you learn how your brain ticks, you

Jamie Oliver’s Dyslexia Story: How Cooking Saved Him

DyslexiaAndADHD · 14 April 2026

Jamie Oliver’s Dyslexia Story: How Cooking Saved Him

I did not want to make this a boring long article no one would read but something dyslexics can relate to. Stories and aha’s I really love on his story, dyslexia in adults is a big challenge and stories like this help give us all hope… Jamie Oliver at School Jamie Oliver didn’t exactly thrive

Understanding Dyslexia at Work: Empowering Neurodiverse Talent Through Supportive Environments

DyslexiaAndADHD · 14 April 2026

10 things every dyslexic employee wants you to know

What It’s Really Like Working With Dyslexia, and What You Can Do About It Let’s be real, having dyslexia at work can feel like walking through an office built for someone else’s brain. You can be creative, clever, full of ideas, but also find yourself tripping over “simple” tasks that everyone else seems to breeze

Recognising the Wide Range of Dyslexia Symptoms in Adults and Children - Beyond Reading Struggles

DyslexiaAndADHD · 14 April 2026

Dyslexia Symptoms: What stands out?

Understanding Dyslexia Symptoms Dyslexia is one of the most misunderstood learning differences. While it’s often associated with trouble reading or writing, dyslexia symptoms go much deeper - and they’re not the same for everyone. The reality is, many adults and children with dyslexia are incredibly bright and creative, but traditional education systems fail to recognise how they

Illustration of an adult reflecting on dyslexia diagnosis and its impact on career and relationships

DyslexiaAndADHD · 14 April 2026

Dyslexia in Adults: What Will It Affect in My Life?

If you’re an adult who’s just found out they have dyslexia - or you suspect you might - you’re not alone. For many people, it’s not picked up in school. It’s only when their own child is diagnosed that the pieces start falling into place. Suddenly, the struggles with spelling, reading, memory, or organisation start

Person lying on a yoga mat with sound bowls and soft lighting, representing a calming breathwork and sound healing session

DyslexiaAndADHD · 14 April 2026

Breathwork and Sound Healing for ADHD and Dyslexia: A Calming Reset for the Mind

When I first stepped into the world of energy healing, I was drawn to its calming, grounding power. But as I started to work with more and more clients, especially those with ADHD or dyslexia, I began noticing something remarkable - these practices were doing more than just helping people relax. They were offering real, tangible support

Adult taking an online dyslexia quiz designed for real-life challenges beyond reading and writing

DyslexiaAndADHD · 14 April 2026

Dyslexia Test: How can I know for sure?

Dyslexia Testing: Should You Get Diagnosed? Is It Worth It? How do you know if you have dyslexia? You can take our Dyslexia Quiz to find out here. Simple answer: You take a dyslexia quiz or test. Makes sense, right? But here’s where it gets messy most people go looking for a test and end

Dyslexic adult finding calm through meditation - overcoming fight or flight response

DyslexiaAndADHD · 14 April 2026

Fight or Flight – A Dyslexic Experience

One of the lessons I learnt early on was that I had anxiety. I did not use the word anxiety but I had it. I was 29 when I learned that is what the feeling I had was. You see many dyslexics experience things but don’t use the right label on them so it can

Neurodiverse adult reflecting on life - ADHD and dyslexia lessons learned by age 40

DyslexiaAndADHD · 14 April 2026

10 Life Lessons From Someone With ADHD and Dyslexia What I Wish I Knew at 20

Lessons from someone with Adhd & Dyslexia. If you are like me you want to learn from people who have experienced it – not who read about it in a book. For me hitting 40 was a moment. Not just a birthday - but a big reflection point. I’ve learned a lot the hard way, especially navigating

Struggling with Numbers and Sequences? It Might Be Dyslexia, Not Just Math Problems

DyslexiaAndADHD · 14 April 2026

Can you be number dyslexic?

Here’s a question I get every now and then - “Hey Stephen, is dyslexia with numbers actually a thing?” Short answer: Yep. 100%. Absolutely.Long answer? Let’s dive into it, because this is one of those juicy topics that doesn’t get nearly enough airtime. Wait… isn’t dyslexia just about words? That’s what we were all told,

Educational diagram explaining how ADHD impacts attention, organisation, and learning, especially in individuals with dyslexia

DyslexiaAndADHD · 14 April 2026

Understanding ADHD: A Challenge Linked to Dyslexia

Hey, Truth About Dyslexia community! 👋 Today, we’re exploring a topic that’s often overlooked but super important for us in the dyslexia community: Attention Deficit Hyperactivity Challenge (ADHD). 🧩 ADHD, like dyslexia, is a neurodevelopmental challenge that affects the way our brains process information. 🧠 It’s not about intelligence or capability; it’s about how our

Why Dyslexic and ADHD Brains Snap in Hyperfocus - And How to Respond With Compassion

DyslexiaAndADHD · 14 April 2026

Overreacting and Dyslexia

Have you ever had a moment when you’re fully zoned into something, like playing FIFA, watching a show, or maybe doing a boring chore, and then… “Hey, can you just?” Bang. You snap. You flinch. You fire back without even thinking. Then they’re annoyed. You’re annoyed. And now you’re stuck dealing with the mess. Afterwards,

Person staring at a wall of sticky notes, symbolizing memory hacks for emotional object permanence with ADHD or dyslexia

DyslexiaAndADHD · 14 April 2026

Emotional Object Permanence: Does ADHD & Dyslexia Impact it?

Ever feel like if something (or someone) isn’t right in front of you, your brain just… forgets they exist?Not in a cruel way - more in a “my brain deleted the tab as soon as I clicked away” kind of way. That, my friend, is what’s known as emotional object permanence - and yes, ADHD

Student typing on a laptop with doodled notebooks nearby, representing the shift from handwriting struggles to digital expression

DyslexiaAndADHD · 14 April 2026

Touch Typing Software For Dyslexia

Struggling with reading, writing, or memory challenges that others seem to breeze through? Our comprehensive adults with dyslexia test offers a breakthrough moment for thousands who’ve spent years wondering if their brain works differently. This quick dyslexia examination, built from real experiences of adults with dyslexia, cuts through confusion with targeted questions about everyday struggles

Graphic showing sleep and energy supplements like magnesium and B vitamins, used to support cognitive function in dyslexic individuals

DyslexiaAndADHD · 14 April 2026

Dyslexia and Supplements: Which should I take?

See My New Neurodiverse Supplement Company Waitlist here if you are keen to join the journey. I appreciate the support! When I first got diagnosed with dyslexia. Well, that was actually 10 years old – feels like a lifetime ago!(Now I am 40) I did not even think how I should supplement for my brain.

Adult exploring dyslexia treatment options and awareness through podcasts, tools, and community support

DyslexiaAndADHD · 14 April 2026

Dyslexia treatment: Can it be solved?

How do you treat dyslexia? Will it ever go away? What can I do about it? Struggling with reading, writing, or memory challenges that others seem to breeze through? Our comprehensive adults with dyslexia test offers a breakthrough moment for thousands who’ve spent years wondering if their brain works differently. This quick dyslexia examination, built

Dyslexic individual smiling while listening to a podcast, representing empowerment and self-understanding during Dyslexia Awareness Month

DyslexiaAndADHD · 14 April 2026

Unlocking the Power of Dyslexia: My Journey and Mission

I want to share with you the incredible journey I’ve embarked on to bring dyslexia out of the shadows and into the spotlight. I’ve been on a mission to spread awareness about this often-hidden condition through my podcast, “Truth About Dyslexia.” During Dyslexia Awareness Month our podcast was downloaded more than 850,000 times worldwide - which shows