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Dyslexia ADHD Anxiety Relationships Work

An adult man considering overlapping colourful shapes that represent dyslexia, ADHD and different perspectives.

Podcast episode · 7 September 2026

Dyslexia and ADHD Overlap: Why I Stopped Holding Labels So Tightly

A new Truth About Dyslexia episode on why dyslexia and ADHD can overlap in messy ways, and why holding labels more lightly can make self-understanding easier.

An adult man walking in the morning with colourful hand-drawn shapes settling around him

Podcast episode · 31 August 2026

My Vyvanse Routine, ADHD Overstimulation and Letting 94% Be Enough

I’m sharing what I’m trialling with Vyvanse, from walking and eating before work to avoiding caffeine, plus the perfectionism lesson behind an office that is 94% right.

Adult man experiencing reading fatigue while colourful visual ideas form around him.

Podcast episode · 24 August 2026

20 Things Adults Need to Know About Dyslexia

Dyslexia is more than reading and spelling. I revisit 20 observations that helped me understand my brain, from visual thinking and exhaustion to self-esteem and awareness.

Adult man and woman talking together with colourful visual thought shapes between them

Podcast episode · 17 August 2026

Loving a Dyslexic Brain: Why We React, Forget, Shut Down and Care Deeply

Loving someone with dyslexia can involve big feelings, missed messages, sharp tones and deep loyalty. I share what may be happening underneath, plus practical ways to translate it together.

Illustration of an adult focused on a task while clocks, calendars and flowing pathways show time passing differently

Adult Dyslexia · 11 August 2026

Time Blindness and Dyslexia: Why Time Slips Away

Time blindness can make ten minutes disappear, turn small jobs into late ones and leave you feeling unreliable. Here is how dyslexia and ADHD can overlap, and what actually helps.

Hand-drawn colourful illustration of a person balancing time direction and stimulation.

Podcast episode · 10 August 2026

Time Perception and Stimulation for Adults With Dyslexia

I explore the link between stimulation, time distortion and goal setting, and the simple check-ins I use when my dyslexic and ADHD brain feels either flat or overloaded.