Dyslexia & ADHD Explained From The Inside: What I Wish They’d Told Me

My first book is out now.

Dyslexia & ADHD Explained From The Inside: What I Wish They’d Told Me is the book I wanted when I was trying to make sense of my own brain. It brings together the honest stories, useful patterns and hard-won lessons that sit behind the Truth About Dyslexia podcast.

This is not a heavy clinical manual, and it is not trying to diagnose you. It is a short, human guide for adults who are wondering whether dyslexia or ADHD may explain parts of their life, and for the partners, husbands, wives and family members who want to understand them better.

This is the book I wish I had at the start

I was diagnosed with dyslexia at 10 and ADHD at 32. A label can answer one question, but it does not automatically tell you how to live, work, communicate or build relationships with the brain you have.

For years, I kept finding patterns that made sense only when I looked at them through the lens of dyslexia and ADHD. The podcast became a place to talk honestly about those patterns. This book turns that conversation into one clear place to begin.

If you are newly exploring the signs of dyslexia in adults, it can be a relief to hear that you are not lazy, careless or broken. Your brain may process the world differently. Understanding that difference can change how you speak to yourself and how you ask other people for support.

Who I wrote it for

• Adults who have just started wondering about dyslexia or ADHD. You may recognise the traits but not yet have the words for what you experience.
• People who were diagnosed years ago but never got a useful explanation. Knowing the name is not always the same as understanding how it affects everyday life.
• Partners and family members. You may care deeply about someone and still struggle to understand their memory, overwhelm, emotions, energy or communication.
• Podcast listeners who want a simple place to start. Rather than choosing from hundreds of episodes, you can follow one approachable journey through the ideas that matter most.

For the person who loves you but does not always understand

One of the hardest parts of adult dyslexia and ADHD can be explaining an experience that is completely real but difficult to put into words. A partner may see forgotten details, unfinished tasks or a strong emotional reaction. They may not see the effort, overload or confusion happening underneath.

This book can help begin that conversation. It gives couples and families a shared starting point, without blame and without asking either person to become an expert overnight.

If there are things you have never been able to explain clearly to your husband, wife or partner, you can hand them this book and say, “Some of this is what I have been trying to tell you.” That moment of recognition can open the door to more patience, better questions and a stronger connection.

Short enough to finish. Useful enough to share.

At 142 pages, this is not a book designed to break your brain. It is deliberately approachable. You can read it in manageable pieces, return to the parts that sound familiar and share it with someone who needs to see the world from your side.

You will find personal experience, honest reflection and practical language rather than a wall of theory. The aim is not to tell every dyslexic or ADHD person who they are. We are all different. The aim is to help you notice your own patterns and feel less alone while you do it.

The idea at the heart of the book is simple: sometimes the challenge is not only what is happening inside your head. It is finding the words to help someone else understand it.

Where to go after the book

The book is a starting point, not the end of the conversation. Once something clicks, choose the next step that feels most useful today.

Ready to read it?

Dyslexia & ADHD Explained From The Inside: What I Wish They’d Told Me is available now. If you have ever thought, “I wish someone had explained this earlier,” or wished the person beside you could see what is happening underneath, this book is for you.

Get Dyslexia & ADHD Explained on Amazon

You can also read my dyslexia story or search the full library for the question that is on your mind today.