Truth About Dyslexia podcast
Why I’m Bringing the Podcast Back to Truth About Dyslexia
I’m sharing what is happening behind the scenes: launching Added Sleep, reconsidering the podcast name and writing a book for adults with dyslexia.

Listen to this episode
Why I’m Bringing the Podcast Back to Truth About Dyslexia
What you will take from this episode
- I created Added Sleep because I wanted a sleep product that felt worthwhile for my own routine, not just something easy to market.
- Launching something personal brings up excitement and a very familiar fear that it will not be good enough.
- I am considering returning the show to the Truth About Dyslexia name, while still making room for stories about dyslexic founders and business.
- For me, dyslexia has never been only about reading, writing and spelling. It affects confidence, overwhelm, ideas and everyday life too.
- I am writing Adult Dyslexia Explained with my dad, based on what I wish I had understood earlier.
When your brain has five big ideas running at once
Do you ever have one of those weeks where your brain feels like a browser with far too many tabs open? That is pretty much where I have been. I have been preparing to launch Added Sleep, thinking seriously about the podcast name, and pulling together a book for adults with dyslexia.
There is a lot of excitement in that. There is also a lot of doubt. If you are dyslexic, have ADHD, or simply have a very busy right-brained way of thinking, you may know that strange mix well: loads of ideas, loads of energy, then a sudden worry that you have created too much to hold.
This update is not me pretending I have it all neatly worked out. It is me sharing what I am building, what I am reconsidering, and what I am learning as I go.
Launching Added Sleep was personal for me
Added Sleep has been an idea I have spoken about for a while. I had tried plenty of sleep supplements and found some gave me moderate help, but often not enough to make them feel worthwhile. So I spent close to six months working on a formula, and the wider idea had been in my head for more than a year.
My own test was very simple. Could I get to sleep feeling calmer, sleep through the night, and wake up feeling happy? I can come into bedtime running hot. Listening to a podcast in bed is one of my happy places, but I still need my mind to slow down enough for sleep to happen.
The first 50 bottles arrived at my door for local demos and my own use. Even after using earlier samples, I felt nervous trying the finished product. When you make something yourself, there is always that fear: what if the thing I have worked on is not actually good enough?
In my first two nights using the final product, my own sleep score moved from 73 the previous night to 80, then 87. More importantly for me, I woke up feeling fantastic. That is my personal experience, not a promise that anyone else will get the same result. Sleep is complicated, and bodies respond differently.
If sleep is an ongoing challenge for you, you may also find my earlier sleep supplement update useful.
Sleep, anxiety and the practical stuff that helps me wind down
For me, sleep is not separate from the rest of life. When I sleep badly, everything feels harder. My anxiety is higher, my focus is shakier, and I have less space between a thought and my reaction to it.
That is why I was interested in the full formula rather than simply chucking ingredients into capsules. I worked with a nutraceutical specialist on ingredients intended to support the overall approach, including probiotics. We discussed emerging research around gut health and how supplementation may affect absorption, and I plan to put the studies I looked at on the product website for people who want to explore them.
I am a big believer in paying attention to whether something is actually working for you. I have also wondered about things like seeing bright yellow urine after certain B vitamins. There may be different explanations, but it is the kind of real-world detail that makes me ask: is my body getting what I think it is getting?
You can also explore my thoughts on why ADHD can leave you more tired than you realise if a busy ADHD-style brain tends to come alive at night.

The fear underneath creating something new
The product launch has brought up a very old feeling for me: the belief that I am not good enough, or that something will go horrendously wrong. I know that feeling is not exclusive to dyslexia or ADHD, but it is one I hear about a lot from neurodivergent adults.
It is funny how confidence can look from the outside. You can have an idea, build a product, run a business, record a podcast every week, and still sit there wondering whether you have got it completely wrong. That does not mean the doubt is telling the truth. It does mean it is worth noticing.
My plan for the first three months of Added Sleep is not to pretend I have built a giant empire overnight. It is to get a couple of hundred bottles out, let people try it, gather honest reviews, and find out whether people love it as much as I do. That feels more real to me.
If you are building a business with a brain that gets overwhelmed by too many moving parts, I think you will recognise some of this in this practical guide for dyslexic entrepreneurs.
Why I may change the podcast name back
I started this episode by welcoming you to The Dyslexic Entrepreneur, but I am seriously considering taking the podcast back to Truth About Dyslexia. It is not because I no longer love entrepreneurial stories. I do. I run a web design and business-focused business, and I enjoy talking about the things founders create.
What I have realised is that I do not need the title The Dyslexic Entrepreneur in order to tell those stories. I can still talk to dyslexic founders, share business lessons and explore ideas. The Truth About Dyslexia name has history, a following and, frankly, a bit more jazz.
Changing the name altered the feeling of the show. I had started to worry that calling it Truth About Dyslexia might silo me into only talking about reading, writing and spelling. But that was never what the podcast was meant to be.
Dyslexia matters because it can affect far more than literacy. It can show up in self-belief, overwhelm, the way we think visually, how we manage life admin, the way we work, and the sheer volume of ideas in our heads. Reading and writing challenges are valid and important, but they are not the only conversation.
If you are new here, the adult dyslexia podcast is a good place to hear more of those honest conversations.
Writing the book I wish I had found earlier
The other thing on my mind is a book currently called Adult Dyslexia Explained. It is designed for adults and is built around what I have learned over the years, including what I wish someone had told me when I first found out I had dyslexia.
The lovely and slightly unexpected part is that I am co-writing it with my dad. He is helping me pull my thoughts together, which is no small job when your thoughts are inclined to head off in six directions at once.
Someone messaged me about the book this week, and I offered them the manuscript for feedback. That is the stage I am at: I want readers to tell me whether it has value, whether it makes sense, and where it needs work. I still have that natural instinct to doubt myself, but feedback is how a rough collection of thoughts becomes something useful.
While the new manuscript is taking shape, you can find the existing book Dyslexia and ADHD Explained From the Inside.

A work in progress, and that is alright
I am launching a product, possibly renaming a podcast again, and writing a book. On paper, that may sound ambitious. In my head, it sometimes sounds like organised chaos with a few extra tabs open.
But I want to keep being open about it. I am still learning. I still overthink. I still get overwhelmed by the cool stuff I create, then have to work out what to delete and what to make easier to manage. That is part of my reality.
If you are in one of those seasons where you are doubting a project, reconsidering a decision or trying to make your life less overwhelming, do not assume you have failed just because you need to adjust. Sometimes changing direction is simply paying attention.
My next step is to keep listening: to product feedback, to podcast listeners, and to people reading the book manuscript. Your next step might be smaller. Notice the one area of your life that is creating the most noise right now, then ask what would make it just a little easier to hold.
And if you are still working out whether adult dyslexia might explain parts of your own life, take a few minutes with the free adult dyslexia quiz.
Keep the useful bits, change the rest
This is what I keep coming back to: you are allowed to refine something after you have started it. A product, a podcast, a business, a routine, even the story you tell yourself about what you are capable of. I am doing that in public because I suspect I am not the only one.
Read the full episode transcript
Hey guys, welcome to the Dyslexic Entrepreneur. In today's episode, I want to go through the crazy stuff going through my brain at the moment. I want to talk about the added sleep launch and how that's going. It launches this week, which seems crazy. And also what I'm thinking about this podcast, because I go back and forth like a rubber ball being thrown against a wall. So let me share my thoughts.
I'd love any feedback. The people still listening are people that either know me, know this podcast, and know what I'm about, and I really appreciate that. So a few quick things. So yeah, probably the biggest thing going through my mind at the moment is the launch of Added Sleep. So this was an idea I've been talking about on the podcast for a while now, building a supplement brand that works for me and helps me achieve what I need. You know, I've tried all the sleep supplements under the sun, and some of them have had moderate ability to help me, but usually they don't do enough to make it worthwhile.
And so I spent a heap of time working on a formula. It took me six months nearly, took me longer than I imagined, to pull together a formula that actually worked. And the real goal for me over everything else was, can I sleep through the night and can I wake up happy? You know, that was the big thing for me, you know, and can I go to sleep in a calm format? Because the challenge can be is I'd sometimes come into sleep running hot. Like I'm somebody who, you know, just go off on a complete tangent, as I do.
I love to listen to a podcast at night to wind down. It's kind of like my happy space. I feel really safe in bed listening to a podcast, so I really love that. But while that's happening is I need to calm down so that when I get to sleep time, I can sleep. And so that was kind of what I was after. Now, this has taken so long.
It's about a year since I first had this idea now, maybe a little bit over it even. And as of, I think, three or four days ago, the supplements arrived on my doorstep. I got 50 bottles sent to me to demo out with some people locally, to keep at lunch for myself because I am a big user of this stuff and I love it. And I've used it for the first two nights, and I've used the demo stuff before, so I kind of knew what it could do. But there's always this fear when you create something, you're like, I so hope this still works, because we actually upgraded a few things when we put it through manufacture to make it even better. And I was like, I so hope this works like I imagined it.
And what was fantastic is the night before I started using it, my sleep score was 73. Now, I've always, you know, on the weekends is usually my worst time to eat, so I usually eat too much, and my sleep score goes down sometimes over the weekend, funny enough. But I started taking the supplements, which was awesome. I knocked out two of them. I knocked out, well, you take three capsules. It's quite a heavy dose of good shit in this stuff.
And I basically went up to a score of 80 the first night, and then the second night it's gone up to 87. And I've come into this morning feeling fantastic. You know, my biggest fear in my gut, let's be honest, was that this was not, the product itself wouldn't be good enough. You know, I don't know about you, but being neurodivergent, ADHD, dyslexic, I always have this belief that I'm not good enough or something's going to go horrendously wrong. And like, if I'm honest, like I know I can sell this over... So over time, there are smart people out there who want the same result as me, which is great.
But my biggest fear was that what if the product didn't actually work? Because I don't want to sell something that doesn't work. I'm not someone who just markets crap. I just don't have that commercial ability in me. I want to create something that people are going to love, that's going to change their life. They're going to go, I want to invest in my sleep.
I know that if my sleep is right, everything else is good. And I want something that works for an ADHD thinker. You know, I know that my anxiety runs too high. I needed something to curb that like a bowling ball. You know, that was my goal. And so it worked.
And so that was the excitement, is that I've got up this morning, and what's more important is I'm feeling great. And like some of the stuff we put in it, the stuff called PEA, over time continues to improve and has had some really good studies done. And I'm going to put all the studies on the website as well, because if you're a geek like me, that stuff's interesting. You can kind of talk to ChatGPT about it, to be honest, as well. We also put some stuff in there around the gut. It's one of the few sleep supplements in the market with probiotics in it.
You know, and the kind of concept of it is, when I was working with my nutraceutical guy, he said there are some great studies that are starting to show that this kind of supplementation can improve absorbability of what's out there. So not only does it help the gut with probably the most researched strain. It also can potentially help your gut actually absorb the rest of the ingredients in the pills. Because I'm a great believer that, you know, it's not just about jamming raw materials in; it's about making sure your body is set up to actually succeed with those. There's no point if they just pass through you. Like, I don't know about you, but whenever I have certain B vitamins, I always, you know, pee a yellow color.
Like, it doesn't matter what. I don't know if that means,I've looked into it, and there's a few different ideas about it,but I wonder, am I absorbing any of it when I see that? Even though I probably am, I just feel like I'm not. So a big thing for me was about making sure this actually all in all works. And so I'm so excited. I'm so excited.
We're launching in the US this week, so if you're not on the database, head to addnutrition. com, get $10 credit. We're doing a 40% off deal for people who kick in early as well. So, like, we're really, really thankful for anyone who's willing to at least test it, and if they like it, give us a good review. That's what we're kind of after, to make sure other people get the value out of it. So that's first, like, for me, just a bit of a business piece around this is for the first three months, it's really about can we get out a couple hundred bottles of this stuff?
Can we get people trialing it, using it? Can we get some good reviews? Can we make sure that people love it as much as I do? And hopefully that is the case, which is really, really exciting. So kind of, you know, that's kind of that piece around it. So I'm really excited.
If you are on the list there, you will be getting emails, so keep an eye out. We appreciate your support. You know, everyone who supports us, I can't thank you enough. When you're kicking off in this type of thing, it's really tough. It's really scary, should I say, because it's a whole new thing for me. The second thing is I'm really sitting here at the moment wondering if I go back to the Truth About Dyslexia brand.
I'm really considering that at the moment, the Dyslexic Entrepreneur. I'll go over my mindset on this. I originally, you know, some part of my brain is always trying to make my life more efficient. I think it's my ADHD part of my brain. It's going, because what I naturally do, like many of us, is I come up with a bunch of cool stuff, and I got all this cool stuff floating around. I then go, oh my God, I'm so overwhelmed by all this cool stuff I've created, some of it cool, some of it not, and going, how do I either delete the stuff I don't want, and how do I make the stuff I do want easier to manage?
Because that's the stress, right? Like if there's too many things in my life, I get overwhelmed. And so with the podcast, it's one of the things I've been the most consistent with in my life. I've always put out an episode every week, no matter what, and for a period there, two to three episodes a week, which is pretty cool. And I originally thought, okay, one of my businesses that I run is more around web design and business. I love talking about entrepreneurial stories, which is great.
I love that. And I thought, okay, what if I bring it more in line with that brand and I talked more about business? And that was, that's good. Like I definitely love those stories and I want to be able to tell those stories. But, you know, what I've also thought about is it's kind of lost a bit of its jazz. Like the Truth About Dyslexia was a great name, had a great following.
When I swapped it, it did alter it a bit. So I am in a process, I'm considering going back to it because what I kind of have realized is I can still tell those entrepreneurial stories about dyslexic founders. Does that make sense? Like I don't have to call it the Dyslexic Entrepreneur for that. So I'm kind of going back and forth about it. It's likely to go back, and I'm likely to just take what's called a mulligan, if you've heard of that term, take a learning from it.
And realize that I don't have, I can make the podcast about what I want to talk about. And I think that was the fear, is I felt to a point I was kind of siloing myself too down the dyslexia path. And I still, you know, I still think one of the biggest challenges I've had around dyslexia is a lot of people still don't understand it. Like, and I guess what I've talked about over the past has been really helpful and useful, but there's such a little understanding about it that it's actually hard to break through. Like, I am helping a lot of people, like, that are coming through and in that learning zone, but it feels like I'm not, and I can't quite cut out of that niche. Does that make sense?
Like, I feel like maybe it's, you know, the other piece as well is I don't just want to talk about reading and writing, and I get hit up by so many people talking about that, and it's such a valid thing. But the podcast was never aimed at being just a reading and writing podcast. It was about talking about the stuff that's beyond reading, writing, and spelling. And so, yeah, that was kind of my fear, and I kind of probably built it up in my head a little bit too much that I was being judged for it, which is a thing about me, and I've got to take that on. But yeah, just wanted to share that, guys, because, like, I'm always, one thing about this podcast is I'm always open about what I'm learning, doing, stuffing up, and I wanted to share that because I'm still a human that's in a work in progress. So, yeah, that's the podcast this week.
Let me know your thoughts if you think, hey, yeah, I really do listen to people's thoughts. Somebody messaged me this week and asked about the book that I'm currently putting together called Adult Dyslexia Explained, which is kind of like a bit of a storybook about what I've learned in my years and what I wish I'd been told when I found out I had dyslexia. Really designed for adults. And so it's being co-written by my dad, of all people, which is cool. He's helping me actually pull together my thoughts. And so, like, you know, when somebody messaged me about it, I was like, Hey, do you want to read the manuscript?
I'd love some feedback. So if there's anybody out there who does want to have a quick read of the manuscript, you know, or run it through an audio listening device, you can pretty much plug them into anything, listen to it now. I'd be more than happy to get a couple more testers who listen to the podcast and just to see if there's any value in that. Again, it's my natural inclination to doubt myself that comes out. And so, yeah, I just wanted to share all that, guys. That's the madness that's going through my head.
Thank you for those supporting Added Sleep who are on the Added Nutrition list. Keep an eye out for some emails this week. We are launching. Thank you for your support. Yeah, have an excellent day, everybody, and have an epic rest of your week. Thank you for listening to today's podcast on the Truth About Dyslexia.
If you're looking for a group of awesome humans to help you with ADHD, dyslexia, and the neurodivergent brain, maybe the Right Brain Resetters is for you. You can find us at rightbrainresetters. com, and for just $7 a month, you can join our amazing group where you'll get Q and As, you're going to get little mini courses and heaps of stuff. It's way more value than you will invest in joining. So make sure you head to rightbrainresetters. com, and we'll put the link in the show notes.
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