5 Fundamentals of Neurodiversity (Must Knows)

In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact on his life. These fundamentals are: sleep and diet, being present practice, thought release, and self-acceptance. Stephen emphasizes the importance of taking care of one’s sleep and diet as they directly impact productivity and overall well-being. He also discusses the significance of having a practice that helps in staying present and grounded. Thought release is another crucial aspect where one can share their thoughts and gain external perspectives. Lastly, self-acceptance is a journey that involves accepting and loving oneself, which can lead to a sense of strength and power.


neurodiversity, dyslexia, ADHD, autism, sleep, diet, being present, thought release, self-acceptance, adults with dyslexia, support for adults.


  • Taking care of sleep and diet is crucial for productivity and overall well-being.
  • Having a practice that helps in staying present and grounded is important.
  • Thought release involves sharing thoughts and gaining external perspectives.
  • Self-acceptance is a journey that involves accepting and loving oneself.
  • These five neurodiversity fundamentals can make a massive impact on one’s life.

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