This is one of my personal top tools I use on a near daily basis. With Dyslexia – meditation can feel really tough.
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it – it is game changing.
My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here – https://drjoedispenza.com/product-details/Morning%20%2F%20Evening%20Meditations
