Stimulants vs Addictions: There Is A Difference

I wanted to follow up my podcast the other day on stimulants and how our mind needs them. The need is real, you are using them whether you are conscious of them or not. So how do you recognise them and start to adjust what you are doing with them. 
The image I refer to in the podcast can be found here – https://www.patreon.com/posts/47339924