#updatecast – Getting out of your way and real hypnosis

In this episode, Stephen shares updates and learnings from his recent experiences. He emphasizes the importance of seeking professional help and not trying to solve problems on your own. He shares his own experience of getting stitches and getting his shoulder fixed, realizing that he should have sought help earlier.

Stephen also discusses his journey towards getting fit and healthy and how he has struggled with mental patterns that work against him. He talks about his recent session with a hypnotist and how it has made a positive impact on his mindset and choices. He encourages listeners to take action and seek help when needed.


updates, learnings, seeking help, professional, stitches, shoulder injury, getting fit, healthy, mental patterns, hypnotist, positive impact, mindset, choices, dyslexia, adults with dyslexia, ADHD, support for adults.


  • Don’t hesitate to seek professional help when needed. Trying to solve problems on your own can be time-consuming and may lead to unnecessary pain and effort.
  • Prioritize your health and well-being. Addressing issues early on can prevent them from becoming more serious and difficult to treat.
  • Be open to alternative therapies like acupuncture and hypnosis. These can provide effective solutions and bring about positive changes in your life.
  • Challenge your mental patterns and beliefs that may be holding you back. Sometimes a simple shift in mindset can make a significant difference in achieving your goals.

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