#updatecast – Health, naming your brain and supplements

In this podcast I wanted to do an update on what is working for me and my dyslexic mind. We will cover:

How are my 3 consistent health goals going
What naming your brain can do for stress
2 supplements I am currently testing in my day to day life

Support the pod on Patreon & get some goodies – https://www.patreon.com/adultdyslexia
Take our quiz and join our FB group here – https://truthaboutdyslexia.com

Subscribe: Apple Podcasts | Google Podcasts | Spotify

Give This To Your Friends & Family

A Simple Guide that helps friends, family, and employers understand the needs of dyslexics.
Many with dyslexia will read it and have those "That's me!" or "Aha!" moments!