Dyslexia can complicate name recall. You meet someone, you look at their face, but the name is nowhere to be found. You’re not alone. In this episode, we explore a handy two-step technique to help you remember names more often.

We talk about what makes faces stick so easily in the dyslexic mind and why names slip away. Then we break down two simple yet effective ways to anchor names in your memory. If you’ve ever felt embarrassed when someone says, “Hi again,” and you’re at a loss for their name, this post is for you.

Why Faces Stick But Names Slip

Our brain loves visuals and context. When we see a person, we might notice their height or eye colour. It’s a snapshot stored in our mind. Yet names often feel abstract or invisible. Dyslexic brains thrive on pictures, so a random word doesn’t get filed away as neatly.

Many of us rely on mental images to translate words into something tangible. That’s a clue we can use. Once a name gains some sort of picture or story, it’s more likely to stick.

The Visual Linking Trick

Think of the first technique as creating a mini mental picture that links the person’s name with something you already recognise. Here’s how it works:

• Listen for the name carefully. Don’t let your mind wander.
• Repeat the name to yourself right away. Even whisper it if you can.
• Link it to a vivid image. For example, if someone’s name is “Angela,” imagine an angel hovering above her head.

This image may seem silly, but that’s the magic. The sillier it is, the more likely your brain will remember it.

The Repeat and Anchor Method

Once you’ve made your visual link, try using the name in conversation. Repetition cements the name further. For instance, say, “Nice to meet you, Angela,” instead of just “Nice to meet you.” A little repetition goes a long way.

Then, anchor it with another association. Maybe Angela has striking glasses, or she’s wearing a bright coat. Tie the name image to that feature. When you see her again, you’ll notice those glasses and recall the angel visual too.

“I’ve tried so many memory hacks, but these two steps made all the difference for me.”

Put It All Together

After you’ve tested these steps a few times, you’ll start feeling more confident. It’s about training your mind to spot something that can trigger the memory. If you’re someone who recalls faces instantly, use that strength. Look for details in the face and attach the name image.

Dyslexia can be an adventure. It’s one giant pattern-finding exercise. Our minds naturally find visual patterns, so let’s lean into that gift when it comes to names.

Takeaways

• Faces are easy to see, but names need extra care.
• Visual links give names a solid place in the mind.
• Repeating names in conversation cements them.
• Novel images stick best, so stay playful.

You’ll find the full discussion in the podcast player at the top of the page. Take a listen, then give these techniques a try. Your new acquaintances will be thrilled you remembered their names. Go have fun with it!